Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Whole Milk (Full Fat)
      ×
      Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
      ×
      Low Fat Milk 1%
      ×
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      Quick Stats
      • Calories 710 36% DV
      • Protein 40g 79% DV
      • Carbs 74g 25% DV
      • Fat 29g 45% DV
      • Fiber 2g 7% DV
      • Sugar 74g 148% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 83% RDI 238mg
      • Histidine 171% RDI 1196mg
      • Isoleucine 147% RDI 2055mg
      • Leucine 138% RDI 3766mg
      • Lysine 158% RDI 3327mg
      • Methionine 143% RDI 1042mg
      • Phenylalanine 235% RDI 2055mg
      • Threonine 161% RDI 1689mg
      • Tryptophan 181% RDI 508mg
      • Tyrosine 229% RDI 2006mg
      • Valine 143% RDI 2599mg
      Protein Comparison Table

      Table Legend

      1. Whole Milk (Full Fat)
      2. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
      3. Low Fat Milk 1%
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 488 250 488 1226
      Essential  
      Histidine (mg)
      (%RDI)      		 464
      (66%)      		 240
      (34%)      		 493
      (70%)      		 1196
      (171%)
      Isoleucine (mg)
      (%RDI)      		 795
      (57%)      		 410
      (29%)      		 849
      (61%)      		 2055
      (147%)
      Leucine (mg)
      (%RDI)      		 1459
      (53%)      		 750
      (27%)      		 1557
      (57%)      		 3766
      (138%)
      Lysine (mg)
      (%RDI)      		 1288
      (61%)      		 663
      (32%)      		 1376
      (66%)      		 3327
      (158%)
      Methionine (mg)
      (%RDI)      		 405
      (56%)      		 208
      (29%)      		 429
      (59%)      		 1042
      (143%)
      Phenylalanine (mg)
      (%RDI)      		 795
      (91%)      		 410
      (47%)      		 849
      (97%)      		 2055
      (235%)
      Threonine (mg)
      (%RDI)      		 654
      (62%)      		 338
      (32%)      		 698
      (66%)      		 1689
      (161%)
      Tryptophan (mg)
      (%RDI)      		 195
      (70%)      		 103
      (37%)      		 210
      (75%)      		 508
      (181%)
      Valine (mg)
      (%RDI)      		 1005
      (55%)      		 520
      (29%)      		 1074
      (59%)      		 2599
      (143%)
      Conditional  
      Arginine (mg) 439
      		228
      		468
      		1135
      Cystine (mg)
      (%RDI)      		 93
      (32%)      		 48
      (17%)      		 98
      (34%)      		 238
      (83%)
      Glycine (mg) 303
      		158
      		327
      		787
      Proline (mg) 1518
      		783
      		1620
      		3920
      Tyrosine (mg)
      (%RDI)      		 776
      (89%)      		 400
      (46%)      		 830
      (95%)      		 2006
      (229%)
      Non-Essential  
      Alanine (mg) 522
      		268
      		556
      		1346
      Aspartic acid (mg) 1318
      		678
      		1405
      		3401
      Betaine (mg) 3
      		--
      		3
      		6
      Glutamic acid (mg) 3455
      		1780
      		3689
      		8924
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 927
      		478
      		991
      		2395
      Lysine to Arginine Ratio of All Selected Foods: 2.93
      Data Source
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Low Fat Milk 1%
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.