| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (1226g) | |||
| Calories | 710 | ||
| % Daily Value * | |||
| Total Fat 29.1g | 37% | ||
| Saturated Fat 17.5g | 87% | ||
| Trans Fat --g | |||
| Cholesterol 103.2mg | 34% | ||
| Sodium 574.6mg | 24% | ||
| Total Carbohydrate 73.6g | 27% | ||
| Dietary Fiber 2g | 7% | ||
| Total Sugars 73.9g | 148% | ||
| Includes --g Added Sugars | --% | ||
| Protein 39.7g | 79% | ||
| Vitamin C 2.3mg | 3% | ||
| Vitamin D 15.5mcg | 77% | ||
| Iron 0.89mg | 5% | ||
| Calcium 1441.4mg | 111% | ||
| Potassium 1793.7mg | 38% | ||
| Phosphorus 1126mg | 90% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 710 calories in Whole Milk (Full Fat) coming from 22% protein, 41% carbs, 37% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Whole Milk (Full Fat). This food consists of 88.3% water, 3.26% protein, 6.05% carbs, 2.39% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 1226g | |
| Calories | 710 | 36% |
| Fat | 29.1g | 37% |
| Protein | 39.7g | 79% |
| Carbohydrate | 73.6g | 27% |
| Sugars | 73.9g | 148% |
| Fiber | 2g | 7% |
| Cholesterol | 103.2mg | 34% |
| Saturated Fats | 17.5g | 87% |
| Net-Carbs | 71.6g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 1226g | |
| Calcium | 1441.4mg | 111% |
| Iron, Fe | 0.89mg | 5% |
| Potassium, K | 1793.7mg | 38% |
| Magnesium | 135mg | 32% |
| Phosphorus, P | 1126mg | 90% |
| Sodium | 574.6mg | 24% |
| Zinc, Zn | 4.9mg | 44% |
| Copper, Cu | 0.33mg | 37% |
| Manganese | 0.23mg | 10% |
| Selenium, Se | 38.9mcg | 71% |
| Fluoride, F | 25.7mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 1226g | |
| Vitamin A, RAE | 575mcg | 64% |
| Vitamin C | 2.3mg | 3% |
| Thiamin (B1) | 0.41mg | 35% |
| Riboflavin (B2) | 2.1mg | 164% |
| Niacin (B3) | 1.2mg | 8% |
| Vitamin B5 (PA) | 4.3mg | 86% |
| Vitamin B6 | 0.46mg | 27% |
| Biotin | --mcg | |
| Folate (B9) | 61.3mcg | 15% |
| Folic acid | 0mcg | 0% |
| Food Folate | 61.3mcg | 15% |
| Folate DFE | 61.3mcg | 15% |
| Choline | 198.7mg | 36% |
| Vitamin B12 | 5.3mcg | 221% |
| Retinol | 567.6mcg | |
| Carotene, beta | 61.4mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1992IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.57mg | 4% |
| Vitamin D | 15.5mcg | 77% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 15.5mcg | |
| Vitamin D (IU) | 610.6IU | 76% |
| Vitamin K | 2.7mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 4.9mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 1226g | |
| Water | 1074.6g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | 2.5mg | |
| Theobromine | 57.5mg | |
| PRAL score | 1 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 1226g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 50g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 1226g | |
| Total Monounsaturated | 7.789g | |
| Total Polyunsaturated | 1.432g | |
| Omega 3s | 0.501g | 31% |
| Omega 6s | 0.927g | 5% |
| Omega 3 to Omega 6 Ratio | 0.54 | |
| Omega 6 to Omega 3 Ratio | 1.85 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.02g | 1% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.132g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.736g | |
| Caproic (6:0) | 0.604g | |
| Caprylic Acid (8:0) | 0.517g | |
| Capric Acid (10:0) | 0.693g | |
| Lauric Acid (12:0) | 0.737g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 2.681g | |
| Pentadecanoic Acid (15:0) | 0.049g | |
| Palmitic Acid (16:0) | 7.669g | |
| Margaric Acid (17:0) | 0.029g | |
| Stearic Acid (18:0) | 3.561g | |
| Arachidic Acid (20:0) | 0.01g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.034g | |
| Pentadecenoic Acid (15:1) | 0.01g | |
| Palmitoleic Acid (16:1) | 0.26g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.083g | |
| Heptadecenoic Acid (17:1) | 0.01g | |
| Oleic Acid (18:1) | 7.363g | |
| cis-Oleic Acid (18:1 cis) | 1.039g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.927g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.015g | |
| undifferentiated-Octadecatrienoic | 0.501g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.181g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0g | |
| Beta-sitosterol | 0g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 1226g | |
| Essential Amino Acids | ||
| Histidine | 1196mg | 171% |
| Isoleucine | 2055mg | 147% |
| Leucine | 3766mg | 138% |
| Lysine | 3327mg | 158% |
| Methionine | 1042mg | 143% |
| Phenylalanine | 2055mg | 235% |
| Threonine | 1689mg | 161% |
| Tryptophan | 508mg | 181% |
| Valine | 2599mg | 143% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1135mg | |
| Cystine | 238mg | 83% |
| Glycine | 787mg | |
| Proline | 3920mg | |
| Tyrosine | 2006mg | 229% |
| Non-Essential Amino Acids | ||
| Alanine | 1346mg | |
| Aspartic acid | 3401mg | |
| Betaine | 6mg | |
| Glutamic acid | 8924mg | |
| Hydroxyproline | --mg | |
| Serine | 2395mg | |