Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Whole Milk (Full Fat)
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      Whole Milk (Full Fat)
      ×
      Plain Yogurt (Full Fat)
      ×
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      Quick Stats
      • Calories 745 37% DV
      • Protein 39g 78% DV
      • Carbs 58g 19% DV
      • Fat 40g 61% DV
      • Fiber 0g 0% DV
      • Sugar 61g 121% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 92% RDI 264mg
      • Histidine 163% RDI 1138mg
      • Isoleucine 147% RDI 2054mg
      • Leucine 138% RDI 3776mg
      • Lysine 159% RDI 3339mg
      • Methionine 146% RDI 1060mg
      • Phenylalanine 235% RDI 2054mg
      • Threonine 158% RDI 1656mg
      • Tryptophan 157% RDI 439mg
      • Tyrosine 226% RDI 1981mg
      • Valine 149% RDI 2714mg
      Protein Comparison Table

      Table Legend

      1. Whole Milk (Full Fat)
      2. Whole Milk (Full Fat)
      3. Plain Yogurt (Full Fat)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 488 488 245 1221
      Essential  
      Histidine (mg)
      (%RDI)      		 464
      (66%)      		 464
      (66%)      		 211
      (30%)      		 1138
      (163%)
      Isoleucine (mg)
      (%RDI)      		 795
      (57%)      		 795
      (57%)      		 463
      (33%)      		 2054
      (147%)
      Leucine (mg)
      (%RDI)      		 1459
      (53%)      		 1459
      (53%)      		 858
      (31%)      		 3776
      (138%)
      Lysine (mg)
      (%RDI)      		 1288
      (61%)      		 1288
      (61%)      		 762
      (36%)      		 3339
      (159%)
      Methionine (mg)
      (%RDI)      		 405
      (56%)      		 405
      (56%)      		 250
      (34%)      		 1060
      (146%)
      Phenylalanine (mg)
      (%RDI)      		 795
      (91%)      		 795
      (91%)      		 463
      (53%)      		 2054
      (235%)
      Threonine (mg)
      (%RDI)      		 654
      (62%)      		 654
      (62%)      		 348
      (33%)      		 1656
      (158%)
      Tryptophan (mg)
      (%RDI)      		 195
      (70%)      		 195
      (70%)      		 49
      (18%)      		 439
      (157%)
      Valine (mg)
      (%RDI)      		 1005
      (55%)      		 1005
      (55%)      		 703
      (39%)      		 2714
      (149%)
      Conditional  
      Arginine (mg) 439
      		439
      		255
      		1133
      Cystine (mg)
      (%RDI)      		 93
      (32%)      		 93
      (32%)      		 78
      (27%)      		 264
      (92%)
      Glycine (mg) 303
      		303
      		206
      		811
      Proline (mg) 1518
      		1518
      		1007
      		4042
      Tyrosine (mg)
      (%RDI)      		 776
      (89%)      		 776
      (89%)      		 429
      (49%)      		 1981
      (226%)
      Non-Essential  
      Alanine (mg) 522
      		522
      		363
      		1407
      Aspartic acid (mg) 1318
      		1318
      		674
      		3309
      Betaine (mg) 3
      		3
      		--
      		6
      Glutamic acid (mg) 3455
      		3455
      		1664
      		8574
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 927
      		927
      		527
      		2381
      Lysine to Arginine Ratio of All Selected Foods: 2.95
      Data Source
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Plain Yogurt (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.