Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Low-Fat Milk 2%
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      Low-Fat Milk 2%
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      Quick Stats
      • Calories 488 24% DV
      • Protein 32g 64% DV
      • Carbs 47g 16% DV
      • Fat 19g 30% DV
      • Fiber 0g 0% DV
      • Sugar 49g 99% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 68% RDI 195mg
      • Histidine 139% RDI 976mg
      • Isoleucine 119% RDI 1669mg
      • Leucine 112% RDI 3055mg
      • Lysine 128% RDI 2694mg
      • Methionine 117% RDI 849mg
      • Phenylalanine 191% RDI 1669mg
      • Threonine 131% RDI 1376mg
      • Tryptophan 146% RDI 410mg
      • Tyrosine 186% RDI 1630mg
      • Valine 116% RDI 2108mg
      Protein Comparison Table

      Table Legend

      1. Low-Fat Milk 2%
      2. Low-Fat Milk 2%
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 488 488 976
      Essential  
      Histidine (mg)
      (%RDI)      		 488
      (70%)      		 488
      (70%)      		 976
      (139%)
      Isoleucine (mg)
      (%RDI)      		 834
      (60%)      		 834
      (60%)      		 1669
      (119%)
      Leucine (mg)
      (%RDI)      		 1527
      (56%)      		 1527
      (56%)      		 3055
      (112%)
      Lysine (mg)
      (%RDI)      		 1347
      (64%)      		 1347
      (64%)      		 2694
      (128%)
      Methionine (mg)
      (%RDI)      		 425
      (58%)      		 425
      (58%)      		 849
      (117%)
      Phenylalanine (mg)
      (%RDI)      		 834
      (95%)      		 834
      (95%)      		 1669
      (191%)
      Threonine (mg)
      (%RDI)      		 688
      (66%)      		 688
      (66%)      		 1376
      (131%)
      Tryptophan (mg)
      (%RDI)      		 205
      (73%)      		 205
      (73%)      		 410
      (146%)
      Valine (mg)
      (%RDI)      		 1054
      (58%)      		 1054
      (58%)      		 2108
      (116%)
      Conditional  
      Arginine (mg) 459
      		459
      		917
      Cystine (mg)
      (%RDI)      		 98
      (34%)      		 98
      (34%)      		 195
      (68%)
      Glycine (mg) 317
      		317
      		634
      Proline (mg) 1591
      		1591
      		3182
      Tyrosine (mg)
      (%RDI)      		 815
      (93%)      		 815
      (93%)      		 1630
      (186%)
      Non-Essential  
      Alanine (mg) 547
      		547
      		1093
      Aspartic acid (mg) 1381
      		1381
      		2762
      Betaine (mg) 4
      		4
      		9
      Glutamic acid (mg) 3621
      		3621
      		7242
      Hydroxyproline (mg) 0
      		0
      		0
      Serine (mg) 971
      		971
      		1942
      Lysine to Arginine Ratio of All Selected Foods: 2.94
      Data Source
      Low-Fat Milk 2%
      USDA Food Data Central Standard Release (Common)
      Low-Fat Milk 2%
      USDA Food Data Central Standard Release (Common)