| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (976g) | |||
| Calories | 488 | ||
| % Daily Value * | |||
| Total Fat 19.3g | 25% | ||
| Saturated Fat 12.3g | 61% | ||
| Trans Fat 0.83g | |||
| Cholesterol 78.1mg | 26% | ||
| Sodium 458.7mg | 19% | ||
| Total Carbohydrate 46.8g | 17% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 49.4g | 99% | ||
| Includes --g Added Sugars | --% | ||
| Protein 32.2g | 64% | ||
| Vitamin C 2mg | 2% | ||
| Vitamin D 11.7mcg | 59% | ||
| Iron 0.2mg | 1% | ||
| Calcium 1171.2mg | 90% | ||
| Potassium 1366.4mg | 29% | ||
| Phosphorus 897.9mg | 72% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 488 calories in Low-Fat Milk 2% coming from 26% protein, 38% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Low-Fat Milk 2%. This food consists of 89.86% water, 3.32% protein, 4.83% carbs, 1.99% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 976g | |
| Calories | 488 | 24% |
| Fat | 19.3g | 25% |
| Protein | 32.2g | 64% |
| Carbohydrate | 46.8g | 17% |
| Sugars | 49.4g | 99% |
| Fiber | 0g | 0% |
| Cholesterol | 78.1mg | 26% |
| Saturated Fats | 12.3g | 61% |
| Net-Carbs | 46.8g | |
| Trans Fatty Acids | 0.83g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 976g | |
| Calcium | 1171.2mg | 90% |
| Iron, Fe | 0.2mg | 1% |
| Potassium, K | 1366.4mg | 29% |
| Magnesium | 107.4mg | 26% |
| Phosphorus, P | 897.9mg | 72% |
| Sodium | 458.7mg | 19% |
| Zinc, Zn | 4.7mg | 43% |
| Copper, Cu | 0.06mg | 7% |
| Manganese | 0.14mg | 6% |
| Selenium, Se | 24.4mcg | 44% |
| Fluoride, F | 33.2mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 976g | |
| Vitamin A, RAE | 536.8mcg | 60% |
| Vitamin C | 2mg | 2% |
| Thiamin (B1) | 0.38mg | 32% |
| Riboflavin (B2) | 1.8mg | 139% |
| Niacin (B3) | 0.9mg | 6% |
| Vitamin B5 (PA) | 3.5mg | 69% |
| Vitamin B6 | 0.37mg | 22% |
| Biotin | --mcg | |
| Folate (B9) | 48.8mcg | 12% |
| Folic acid | 0mcg | 0% |
| Food Folate | 48.8mcg | 12% |
| Folate DFE | 48.8mcg | 12% |
| Choline | 160.1mg | 29% |
| Vitamin B12 | 5.2mcg | 216% |
| Retinol | 536.8mcg | |
| Carotene, beta | 39mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1854.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.29mg | 2% |
| Vitamin D | 11.7mcg | 59% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 11.7mcg | |
| Vitamin D (IU) | 478.2IU | 60% |
| Vitamin K | 2mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 976g | |
| Water | 870.7g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.13 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 976g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.1g | |
| Glucose (Dextrose) | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 48.9g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 976g | |
| Total Monounsaturated | 5.466g | |
| Total Polyunsaturated | 0.712g | |
| Omega 3s | 0.078g | 5% |
| Omega 6s | 0.605g | 4% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.76 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.078g | 5% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.537g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.752g | |
| Caproic (6:0) | 0.39g | |
| Caprylic Acid (8:0) | 0.195g | |
| Capric Acid (10:0) | 0.478g | |
| Lauric Acid (12:0) | 0.537g | |
| Tridecanoic Acid (13:0) | 0.02g | |
| Myristic Acid (14:0) | 1.708g | |
| Pentadecanoic Acid (15:0) | 0.195g | |
| Palmitic Acid (16:0) | 5.446g | |
| Margaric Acid (17:0) | 0.107g | |
| Stearic Acid (18:0) | 2.372g | |
| Arachidic Acid (20:0) | 0.039g | |
| Behenic Acid (22:0) | 0.02g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.146g | |
| Pentadecenoic Acid (15:1) | 0.039g | |
| Palmitoleic Acid (16:1) | 0.264g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.264g | |
| Heptadecenoic Acid (17:1) | 0.049g | |
| Oleic Acid (18:1) | 4.958g | |
| cis-Oleic Acid (18:1 cis) | 4.197g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.02g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.605g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.068g | |
| undifferentiated-Octadecatrienoic | 0.078g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.029g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.068g | |
| Trans-Monoenoic Fats | 0.761g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.761g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0g | |
| Beta-sitosterol | 0g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 976g | |
| Essential Amino Acids | ||
| Histidine | 976mg | 139% |
| Isoleucine | 1669mg | 119% |
| Leucine | 3055mg | 112% |
| Lysine | 2694mg | 128% |
| Methionine | 849mg | 117% |
| Phenylalanine | 1669mg | 191% |
| Threonine | 1376mg | 131% |
| Tryptophan | 410mg | 146% |
| Valine | 2108mg | 116% |
| Conditionally Essential Amino Acids | ||
| Arginine | 917mg | |
| Cystine | 195mg | 68% |
| Glycine | 634mg | |
| Proline | 3182mg | |
| Tyrosine | 1630mg | 186% |
| Non-Essential Amino Acids | ||
| Alanine | 1093mg | |
| Aspartic acid | 2762mg | |
| Betaine | 9mg | |
| Glutamic acid | 7242mg | |
| Hydroxyproline | 0mg | |
| Serine | 1942mg | |