Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Low-Fat Milk 2%
      ×
      Lowfat Cheddar Cheese
      ×
      Non Fat Greek Yogurt
      ×
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      Quick Stats
      • Calories 393 20% DV
      • Protein 40g 81% DV
      • Carbs 30g 10% DV
      • Fat 12g 19% DV
      • Fiber 0g 0% DV
      • Sugar 30g 61% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 45% RDI 129mg
      • Histidine 102% RDI 711mg
      • Isoleucine 88% RDI 1229mg
      • Leucine 78% RDI 2137mg
      • Lysine 89% RDI 1877mg
      • Methionine 81% RDI 592mg
      • Phenylalanine 134% RDI 1169mg
      • Threonine 87% RDI 915mg
      • Tryptophan 102% RDI 286mg
      • Tyrosine 128% RDI 1122mg
      • Valine 81% RDI 1479mg
      Protein Comparison Table

      Table Legend

      1. Low-Fat Milk 2%
      2. Lowfat Cheddar Cheese
      3. Non Fat Greek Yogurt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 488 28 170 686
      Essential  
      Histidine (mg)
      (%RDI)      		 488
      (70%)      		 223
      (32%)      		 --
      (--%)      		 711
      (102%)
      Isoleucine (mg)
      (%RDI)      		 834
      (60%)      		 394
      (28%)      		 --
      (--%)      		 1229
      (88%)
      Leucine (mg)
      (%RDI)      		 1527
      (56%)      		 609
      (22%)      		 --
      (--%)      		 2137
      (78%)
      Lysine (mg)
      (%RDI)      		 1347
      (64%)      		 530
      (25%)      		 --
      (--%)      		 1877
      (89%)
      Methionine (mg)
      (%RDI)      		 425
      (58%)      		 167
      (23%)      		 --
      (--%)      		 592
      (81%)
      Phenylalanine (mg)
      (%RDI)      		 834
      (95%)      		 335
      (38%)      		 --
      (--%)      		 1169
      (134%)
      Threonine (mg)
      (%RDI)      		 688
      (66%)      		 227
      (22%)      		 --
      (--%)      		 915
      (87%)
      Tryptophan (mg)
      (%RDI)      		 205
      (73%)      		 81
      (29%)      		 --
      (--%)      		 286
      (102%)
      Valine (mg)
      (%RDI)      		 1054
      (58%)      		 425
      (23%)      		 --
      (--%)      		 1479
      (81%)
      Conditional  
      Arginine (mg) 459
      		241
      		--
      		699
      Cystine (mg)
      (%RDI)      		 98
      (34%)      		 32
      (11%)      		 --
      (--%)      		 129
      (45%)
      Glycine (mg) 317
      		109
      		--
      		427
      Proline (mg) 1591
      		717
      		--
      		2308
      Tyrosine (mg)
      (%RDI)      		 815
      (93%)      		 307
      (35%)      		 --
      (--%)      		 1122
      (128%)
      Non-Essential  
      Alanine (mg) 547
      		180
      		--
      		726
      Aspartic acid (mg) 1381
      		409
      		--
      		1790
      Betaine (mg) 4
      		--
      		1
      		6
      Glutamic acid (mg) 3621
      		1556
      		--
      		5177
      Hydroxyproline (mg) 0
      		--
      		--
      		0
      Serine (mg) 971
      		372
      		--
      		1343
      Lysine to Arginine Ratio of All Selected Foods: 2.69
      Data Source
      Low-Fat Milk 2%
      USDA Food Data Central Standard Release (Common)
      Lowfat Cheddar Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Non Fat Greek Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.