| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (686g) | |||
| Calories | 393 | ||
| % Daily Value * | |||
| Total Fat 12.3g | 16% | ||
| Saturated Fat 7.6g | 38% | ||
| Trans Fat 0.43g | |||
| Cholesterol 53.5mg | 18% | ||
| Sodium 538.5mg | 22% | ||
| Total Carbohydrate 30.1g | 11% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 30.3g | 61% | ||
| Includes --g Added Sugars | --% | ||
| Protein 40.3g | 81% | ||
| Vitamin C 0.98mg | 1% | ||
| Vitamin D 5.9mcg | 29% | ||
| Iron 0.34mg | 2% | ||
| Calcium 890.5mg | 68% | ||
| Potassium 941.6mg | 20% | ||
| Phosphorus 815.9mg | 65% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 393 calories in Low-Fat Milk 2% coming from 41% protein, 31% carbs, 28% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Low-Fat Milk 2%. This food consists of 87.85% water, 5.92% protein, 4.42% carbs, 1.81% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 686g | |
| Calories | 393 | 20% |
| Fat | 12.3g | 16% |
| Protein | 40.3g | 81% |
| Carbohydrate | 30.1g | 11% |
| Sugars | 30.3g | 61% |
| Fiber | 0g | 0% |
| Cholesterol | 53.5mg | 18% |
| Saturated Fats | 7.6g | 38% |
| Net-Carbs | 30.1g | |
| Trans Fatty Acids | 0.43g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 686g | |
| Calcium | 890.5mg | 68% |
| Iron, Fe | 0.34mg | 2% |
| Potassium, K | 941.6mg | 20% |
| Magnesium | 76.9mg | 18% |
| Phosphorus, P | 815.9mg | 65% |
| Sodium | 538.5mg | 22% |
| Zinc, Zn | 3.7mg | 34% |
| Copper, Cu | 0.06mg | 7% |
| Manganese | 0.09mg | 4% |
| Selenium, Se | 32.8mcg | 60% |
| Fluoride, F | 26.5mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 686g | |
| Vitamin A, RAE | 287.1mcg | 32% |
| Vitamin C | 0.98mg | 1% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | 1.4mg | 111% |
| Niacin (B3) | 0.82mg | 5% |
| Vitamin B5 (PA) | 2.4mg | 47% |
| Vitamin B6 | 0.31mg | 18% |
| Biotin | --mcg | |
| Folate (B9) | 39.4mcg | 10% |
| Folic acid | 0mcg | 0% |
| Food Folate | 39.4mcg | 10% |
| Folate DFE | 39.4mcg | 10% |
| Choline | 110.1mg | 20% |
| Vitamin B12 | 4mcg | 167% |
| Retinol | 287.1mcg | |
| Carotene, beta | 20.7mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 992.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.18mg | 1% |
| Vitamin D | 5.9mcg | 29% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 5.9mcg | |
| Vitamin D (IU) | 240.5IU | 30% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 686g | |
| Water | 597.9g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 16.49 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 686g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.05g | |
| Glucose (Dextrose) | 0.05g | |
| Fructose | 0.05g | |
| Lactose | 28.8g | |
| Maltose | 0.05g | |
| Galactose | 1.3g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 686g | |
| Total Monounsaturated | 3.414g | |
| Total Polyunsaturated | 0.44g | |
| Omega 3s | 0.06g | 4% |
| Omega 6s | 0.364g | 2% |
| Omega 3 to Omega 6 Ratio | 0.16 | |
| Omega 6 to Omega 3 Ratio | 6.07 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.041g | 3% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.285g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.439g | |
| Caproic (6:0) | 0.218g | |
| Caprylic Acid (8:0) | 0.125g | |
| Capric Acid (10:0) | 0.3g | |
| Lauric Acid (12:0) | 0.307g | |
| Tridecanoic Acid (13:0) | 0.01g | |
| Myristic Acid (14:0) | 1.132g | |
| Pentadecanoic Acid (15:0) | 0.103g | |
| Palmitic Acid (16:0) | 3.37g | |
| Margaric Acid (17:0) | 0.059g | |
| Stearic Acid (18:0) | 1.469g | |
| Arachidic Acid (20:0) | 0.02g | |
| Behenic Acid (22:0) | 0.01g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.075g | |
| Pentadecenoic Acid (15:1) | 0.02g | |
| Palmitoleic Acid (16:1) | 0.201g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.135g | |
| Heptadecenoic Acid (17:1) | 0.024g | |
| Oleic Acid (18:1) | 3.088g | |
| cis-Oleic Acid (18:1 cis) | 2.172g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.013g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.364g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.034g | |
| undifferentiated-Octadecatrienoic | 0.06g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.015g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.034g | |
| Trans-Monoenoic Fats | 0.391g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.391g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0g | |
| Beta-sitosterol | 0g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 686g | |
| Essential Amino Acids | ||
| Histidine | 711mg | 102% |
| Isoleucine | 1229mg | 88% |
| Leucine | 2137mg | 78% |
| Lysine | 1877mg | 89% |
| Methionine | 592mg | 81% |
| Phenylalanine | 1169mg | 134% |
| Threonine | 915mg | 87% |
| Tryptophan | 286mg | 102% |
| Valine | 1479mg | 81% |
| Conditionally Essential Amino Acids | ||
| Arginine | 699mg | |
| Cystine | 129mg | 45% |
| Glycine | 427mg | |
| Proline | 2308mg | |
| Tyrosine | 1122mg | 128% |
| Non-Essential Amino Acids | ||
| Alanine | 726mg | |
| Aspartic acid | 1790mg | |
| Betaine | 6mg | |
| Glutamic acid | 5177mg | |
| Hydroxyproline | 0mg | |
| Serine | 1343mg | |