Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Skim Milk
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      Whole Milk (Full Fat)
      ×
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      Quick Stats
      • Calories 232 12% DV
      • Protein 16g 32% DV
      • Carbs 24g 8% DV
      • Fat 8.1g 13% DV
      • Fiber 0g 0% DV
      • Sugar 25g 50% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 34% RDI 98mg
      • Histidine 69% RDI 482mg
      • Isoleucine 59% RDI 824mg
      • Leucine 55% RDI 1511mg
      • Lysine 64% RDI 1335mg
      • Methionine 57% RDI 418mg
      • Phenylalanine 94% RDI 826mg
      • Threonine 65% RDI 680mg
      • Tryptophan 72% RDI 203mg
      • Tyrosine 92% RDI 804mg
      • Valine 57% RDI 1044mg
      Protein Comparison Table

      Table Legend

      1. Skim Milk
      2. Whole Milk (Full Fat)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 245 244 489
      Essential  
      Histidine (mg)
      (%RDI)      		 250
      (36%)      		 232
      (33%)      		 482
      (69%)
      Isoleucine (mg)
      (%RDI)      		 426
      (30%)      		 398
      (28%)      		 824
      (59%)
      Leucine (mg)
      (%RDI)      		 782
      (29%)      		 730
      (27%)      		 1511
      (55%)
      Lysine (mg)
      (%RDI)      		 691
      (33%)      		 644
      (31%)      		 1335
      (64%)
      Methionine (mg)
      (%RDI)      		 216
      (30%)      		 203
      (28%)      		 418
      (57%)
      Phenylalanine (mg)
      (%RDI)      		 429
      (49%)      		 398
      (45%)      		 826
      (94%)
      Threonine (mg)
      (%RDI)      		 353
      (34%)      		 327
      (31%)      		 680
      (65%)
      Tryptophan (mg)
      (%RDI)      		 105
      (38%)      		 98
      (35%)      		 203
      (72%)
      Valine (mg)
      (%RDI)      		 541
      (30%)      		 503
      (28%)      		 1044
      (57%)
      Conditional  
      Arginine (mg) 235
      		220
      		455
      Cystine (mg)
      (%RDI)      		 51
      (18%)      		 46
      (16%)      		 98
      (34%)
      Glycine (mg) 164
      		151
      		315
      Proline (mg) 813
      		759
      		1572
      Tyrosine (mg)
      (%RDI)      		 417
      (48%)      		 388
      (44%)      		 804
      (92%)
      Non-Essential  
      Alanine (mg) 279
      		261
      		540
      Aspartic acid (mg) 706
      		659
      		1364
      Betaine (mg) 5
      		1
      		6
      Glutamic acid (mg) 1855
      		1728
      		3582
      Hydroxyproline (mg) 0
      		--
      		0
      Serine (mg) 497
      		464
      		961
      Lysine to Arginine Ratio of All Selected Foods: 2.93
      Data Source
      Skim Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.