Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Plain Yogurt (Full Fat)
      ×
      Low Fat Yogurt
      ×
      Salad dressing, mayonnaise, regular
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 398 20% DV
      • Protein 22g 43% DV
      • Carbs 29g 10% DV
      • Fat 22g 34% DV
      • Fiber 0g 0% DV
      • Sugar 29g 57% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 69% RDI 199mg
      • Histidine 76% RDI 533mg
      • Isoleucine 84% RDI 1173mg
      • Leucine 79% RDI 2167mg
      • Lysine 92% RDI 1926mg
      • Methionine 87% RDI 634mg
      • Phenylalanine 134% RDI 1172mg
      • Threonine 84% RDI 885mg
      • Tryptophan 45% RDI 125mg
      • Tyrosine 124% RDI 1084mg
      • Valine 98% RDI 1777mg
      Protein Comparison Table

      Table Legend

      1. Plain Yogurt (Full Fat)
      2. Low Fat Yogurt
      3. Salad dressing, mayonnaise, regular
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 245 245 14 504
      Essential  
      Histidine (mg)
      (%RDI)      		 211
      (30%)      		 319
      (46%)      		 4
      (1%)      		 533
      (76%)
      Isoleucine (mg)
      (%RDI)      		 463
      (33%)      		 701
      (50%)      		 9
      (1%)      		 1173
      (84%)
      Leucine (mg)
      (%RDI)      		 858
      (31%)      		 1296
      (47%)      		 13
      (0%)      		 2167
      (79%)
      Lysine (mg)
      (%RDI)      		 762
      (36%)      		 1154
      (55%)      		 10
      (0%)      		 1926
      (92%)
      Methionine (mg)
      (%RDI)      		 250
      (34%)      		 380
      (52%)      		 5
      (1%)      		 634
      (87%)
      Phenylalanine (mg)
      (%RDI)      		 463
      (53%)      		 701
      (80%)      		 8
      (1%)      		 1172
      (134%)
      Threonine (mg)
      (%RDI)      		 348
      (33%)      		 529
      (50%)      		 8
      (1%)      		 885
      (84%)
      Tryptophan (mg)
      (%RDI)      		 49
      (18%)      		 74
      (26%)      		 2
      (1%)      		 125
      (45%)
      Valine (mg)
      (%RDI)      		 703
      (39%)      		 1063
      (58%)      		 10
      (1%)      		 1777
      (98%)
      Conditional  
      Arginine (mg) 255
      		387
      		10
      		652
      Cystine (mg)
      (%RDI)      		 78
      (27%)      		 118
      (41%)      		 3
      (1%)      		 199
      (69%)
      Glycine (mg) 206
      		311
      		5
      		522
      Proline (mg) 1007
      		1524
      		6
      		2537
      Tyrosine (mg)
      (%RDI)      		 429
      (49%)      		 649
      (74%)      		 6
      (1%)      		 1084
      (124%)
      Non-Essential  
      Alanine (mg) 363
      		551
      		8
      		922
      Aspartic acid (mg) 674
      		1019
      		13
      		1706
      Betaine (mg) --
      		2
      		0
      		2
      Glutamic acid (mg) 1664
      		2519
      		20
      		4202
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 527
      		796
      		12
      		1335
      Lysine to Arginine Ratio of All Selected Foods: 2.95
      Data Source
      Plain Yogurt (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Low Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Salad dressing, mayonnaise, regular
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.