| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (504g) | |||
| Calories | 398 | ||
| % Daily Value * | |||
| Total Fat 22.1g | 28% | ||
| Saturated Fat 9.2g | 46% | ||
| Trans Fat 0.03g | |||
| Cholesterol 52.3mg | 17% | ||
| Sodium 371.8mg | 15% | ||
| Total Carbohydrate 28.7g | 10% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 28.7g | 57% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21.5g | 43% | ||
| Vitamin C 3.2mg | 4% | ||
| Vitamin D 0.27mcg | 1% | ||
| Iron 0.35mg | 2% | ||
| Calcium 745.9mg | 57% | ||
| Potassium 955.8mg | 20% | ||
| Phosphorus 588.4mg | 47% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 398 calories in Plain Yogurt (Full Fat) coming from 22% protein, 29% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Plain Yogurt (Full Fat). This food consists of 85.51% water, 4.31% protein, 5.75% carbs, 4.43% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 504g | |
| Calories | 398 | 20% |
| Fat | 22.1g | 28% |
| Protein | 21.5g | 43% |
| Carbohydrate | 28.7g | 10% |
| Sugars | 28.7g | 57% |
| Fiber | 0g | 0% |
| Cholesterol | 52.3mg | 17% |
| Saturated Fats | 9.2g | 46% |
| Net-Carbs | 28.7g | |
| Trans Fatty Acids | 0.03g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 504g | |
| Calcium | 745.9mg | 57% |
| Iron, Fe | 0.35mg | 2% |
| Potassium, K | 955.8mg | 20% |
| Magnesium | 71.2mg | 17% |
| Phosphorus, P | 588.4mg | 47% |
| Sodium | 371.8mg | 15% |
| Zinc, Zn | 3.6mg | 33% |
| Copper, Cu | 0.06mg | 6% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 13.8mcg | 25% |
| Fluoride, F | 58.8mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | 78.4mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 504g | |
| Vitamin A, RAE | 102.7mcg | 11% |
| Vitamin C | 3.2mg | 4% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.87mg | 67% |
| Niacin (B3) | 0.46mg | 3% |
| Vitamin B5 (PA) | 2.4mg | 48% |
| Vitamin B6 | 0.2mg | 12% |
| Biotin | --mcg | |
| Folate (B9) | 44.8mcg | 11% |
| Folic acid | 0mcg | 0% |
| Food Folate | 44.8mcg | 11% |
| Folate DFE | 44.8mcg | 11% |
| Choline | 79.2mg | 14% |
| Vitamin B12 | 2.3mcg | 96% |
| Retinol | 102.5mcg | |
| Carotene, beta | 18mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0.55mcg | 0% |
| Vitamin A, IU | 376.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1.7mcg | |
| Vitamin E | 0.67mg | 4% |
| Vitamin D | 0.27mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.25mcg | |
| Vitamin D (IU) | 8.3IU | 1% |
| Vitamin K | 23.5mcg | 20% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 504g | |
| Water | 426.8g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.57 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 504g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.07g | |
| Glucose (Dextrose) | 0.01g | |
| Fructose | 0.01g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 504g | |
| Total Monounsaturated | 5.556g | |
| Total Polyunsaturated | 6.5g | |
| Omega 3s | 0.835g | 52% |
| Omega 6s | 5.631g | 33% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.74 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.736g | 46% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 5.374g | |
| gamma-Linolenic Acid (GLA) | 0.017g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.348g | |
| Caproic (6:0) | 0.24g | |
| Caprylic Acid (8:0) | 0.152g | |
| Capric Acid (10:0) | 0.336g | |
| Lauric Acid (12:0) | 0.402g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.247g | |
| Pentadecanoic Acid (15:0) | 0.002g | |
| Palmitic Acid (16:0) | 4.296g | |
| Margaric Acid (17:0) | 0.01g | |
| Stearic Acid (18:0) | 1.574g | |
| Arachidic Acid (20:0) | 0.032g | |
| Behenic Acid (22:0) | 0.033g | |
| Lignoceric Acid (24:0) | 0.012g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.269g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.012g | |
| Heptadecenoic Acid (17:1) | 0.006g | |
| Oleic Acid (18:1) | 4.958g | |
| cis-Oleic Acid (18:1 cis) | 2.267g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.033g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.637g | |
| Conjugated Linoleic Acid (CLAs) | 0.008g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.851g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.007g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.021g | |
| Trans-Monoenoic Fats | 0.005g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.004g | |
| trans-Docosenoic Acid (22:1 trans) | 0.001g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.021g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.005g | |
| Campesterol | 0.005g | |
| Beta-sitosterol | 0.014g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 504g | |
| Essential Amino Acids | ||
| Histidine | 533mg | 76% |
| Isoleucine | 1173mg | 84% |
| Leucine | 2167mg | 79% |
| Lysine | 1926mg | 92% |
| Methionine | 634mg | 87% |
| Phenylalanine | 1172mg | 134% |
| Threonine | 885mg | 84% |
| Tryptophan | 125mg | 45% |
| Valine | 1777mg | 98% |
| Conditionally Essential Amino Acids | ||
| Arginine | 652mg | |
| Cystine | 199mg | 69% |
| Glycine | 522mg | |
| Proline | 2537mg | |
| Tyrosine | 1084mg | 124% |
| Non-Essential Amino Acids | ||
| Alanine | 922mg | |
| Aspartic acid | 1706mg | |
| Betaine | 2mg | |
| Glutamic acid | 4202mg | |
| Hydroxyproline | --mg | |
| Serine | 1335mg | |