Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Plain Yogurt
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Greek Yogurt (Plain)
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 369 18% DV
  • Protein 29g 58% DV
  • Carbs 20g 7% DV
  • Fat 19g 30% DV
  • Fiber 0g 0% DV
  • Sugar 20g 41% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Tryptophan 18% RDI 49mg
  • Threonine 33% RDI 348mg
  • Isoleucine 33% RDI 463mg
  • Leucine 31% RDI 858mg
  • Lysine 36% RDI 762mg
  • Methionine 34% RDI 250mg
  • Cystine 27% RDI 78mg
  • Phenylalanine 53% RDI 463mg
  • Tyrosine 49% RDI 429mg
  • Valine 39% RDI 703mg
  • Histidine 30% RDI 211mg
Protein Comparison Table

Table Legend

  1. Plain Yogurt
  2. Greek Yogurt (Plain)
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 245 227 472
Tryptophan (mg)
(%RDI)
49
(18%)
~
(~%)
49
(18%)
Threonine (mg)
(%RDI)
348
(33%)
~
(~%)
348
(33%)
Isoleucine (mg)
(%RDI)
463
(33%)
~
(~%)
463
(33%)
Leucine (mg)
(%RDI)
858
(31%)
~
(~%)
858
(31%)
Lysine (mg)
(%RDI)
762
(36%)
~
(~%)
762
(36%)
Methionine (mg)
(%RDI)
250
(34%)
~
(~%)
250
(34%)
Cystine (mg)
(%RDI)
78
(27%)
~
(~%)
78
(27%)
Phenylalanine (mg)
(%RDI)
463
(53%)
~
(~%)
463
(53%)
Tyrosine (mg)
(%RDI)
429
(49%)
~
(~%)
429
(49%)
Valine (mg)
(%RDI)
703
(39%)
~
(~%)
703
(39%)
Histidine (mg)
(%RDI)
211
(30%)
~
(~%)
211
(30%)
Arginine (mg) 255
~
255
Alanine (mg) 363
~
363
Aspartic acid (mg) 674
~
674
Betaine (mg) ~
~
0
Glutamic acid (mg) 1664
~
1664
Glycine (mg) 206
~
206
Proline (mg) 1007
~
1007
Serine (mg) 527
~
527
Lysine to Arginine Ratio of All Selected Foods: 2.99
Data Source
Plain Yogurt
USDA Food Data Central. Standard Release (Common)
Greek Yogurt (Plain)
USDA Food Data Central. Standard Release (Common)
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