Recipe Nutrition Calculator

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Plain Yogurt
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Greek Yogurt (Plain)
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (472g)
Calories369
% Daily Value *
Total Fat 19.3g25%
Saturated Fat 10.6g53%
Trans Fat 0g
Cholesterol 61.3mg20%
Sodium 192.1mg8%
Total Carbohydrate 20.4g7%
Dietary Fiber 0g0%
Total Sugars 20.5g41%
Includes 0g Added Sugars0%
Protein 28.9g58%
Vitamin C 1.2mg1%
Vitamin D 0.2μg1%
Iron 0.1mg1%
Calcium 523.3mg40%
Potassium 699.5mg15%
Phosphorus 538.9mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 369 18% DV
  • Protein 29g 58% DV
  • Carbs 20g 7% DV
  • Fat 19g 25% DV
  • Fiber 0g 0% DV
  • Sugar 21g 41% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 369 calories in Plain Yogurt coming from 37% protein, 16% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Plain Yogurt. This food consists of 85.35% water, 6.17% protein, 4.36% carbs, 4.12% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight472g
Calories 369 18%
Fat 19.3g 25%
Protein 28.9g 58%
Carbohydrate 20.4g 7%
Sugars 20.5g 41%
Fiber 0g 0%
Cholesterol 61.3mg 20%
Saturated Fats 10.6g 53%
Net-Carbs 20.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight472g
Calcium 523.3mg 40%
Iron, Fe 0.1mg 1%
Potassium, K 699.5mg 15%
Magnesium 54.3mg 13%
Phosphorus, P 538.9mg 43%
Sodium 192.1mg 8%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 27.4μg 50%
Fluoride, F 29.4μg 1%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
~ = missing data %DV
Weight472g
Vitamin A, RAE 70.7μg 8%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 1mg 75%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 1.7mg 34%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 28.5μg 7%
Folic acid 0μg 0%
Food Folate 28.5μg 7%
Folate DFE 28.5μg 7%
Choline 71.5mg 13%
Vitamin B12 2.6μg 109%
Retinol 68.4μg
Carotene, beta 28.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 276.6IU 9%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin D (IU) 4.9IU 1%
Vitamin K 0.5μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
~ = missing data
Weight472g
Water 399.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.12
Carbs & Sugars
~ = missing data %DV
Weight472g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
~ = missing data %AI
Weight472g
Monounsaturated Fats 7032mg
Polyunsaturated Fats 1289mg
Omega 3s 127mg 8%
Omega 6s 633mg 4%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 4.98
18:3 n-3 c,c,c (ALA) 52mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 9mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 235mg
6:0 277mg
8:0 298mg
10:0 827mg
12:0 560mg
13:0 0mg
14:0 1557mg
15:0 152mg
16:0 4439mg
17:0 136mg
18:0 1734mg
20:0 7mg
22:0 0mg
24:0 0mg
14:1 41mg
15:1 0mg
16:1 undifferentiated 285mg
16:1 c 100mg
17:1 0mg
18:1 undifferentiated 4072mg
18:1 c 1994mg
18:1-11 t (18:1t n-7) 0mg
20:1 77mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 633mg
18:2 n-6 c,c 474mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 118mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 11mg
18:1 t 259mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
~ = missing data %RDI
Weight472g
Betaine 0mg
Tryptophan 49mg 18%
Threonine 348mg 33%
Isoleucine 463mg 33%
Leucine 858mg 31%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 78mg 27%
Phenylalanine 463mg 53%
Tyrosine 429mg 49%
Valine 703mg 39%
Arginine 255mg
Histidine 211mg 30%
Alanine 363mg
Aspartic acid 674mg
Glutamic acid 1664mg
Glycine 206mg
Proline 1007mg
Serine 527mg
Hydroxyproline 0mg
Data Source
Plain Yogurt
USDA Food Data Central. Standard Release (Common)
Greek Yogurt (Plain)
USDA Food Data Central. Standard Release (Common)
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