| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (472g) | |||
| Calories | 369 | ||
| % Daily Value * | |||
| Total Fat 19.3g | 25% | ||
| Saturated Fat 10.6g | 53% | ||
| Trans Fat 0g | |||
| Cholesterol 61.3mg | 20% | ||
| Sodium 192.1mg | 8% | ||
| Total Carbohydrate 20.4g | 7% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 20.5g | 41% | ||
| Includes --g Added Sugars | --% | ||
| Protein 28.9g | 58% | ||
| Vitamin C 1.2mg | 1% | ||
| Vitamin D 0.25mcg | 1% | ||
| Iron 0.12mg | 1% | ||
| Calcium 523.3mg | 40% | ||
| Potassium 699.5mg | 15% | ||
| Phosphorus 538.9mg | 43% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 369 calories in Plain Yogurt (Whole Milk, Full Fat) coming from 31% protein, 22% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Plain Yogurt (Whole Milk, Full Fat). This food consists of 85.4% water, 6.2% protein, 4.4% carbs, 4.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 472g | |
| Calories (kcal) | 369 | 18% |
| Fat | 19.3g | 25% |
| Protein | 28.9g | 58% |
| Carbohydrate | 20.4g | 7% |
| Sugars | 20.5g | 41% |
| Fiber | 0g | 0% |
| Cholesterol | 61.3mg | 20% |
| Saturated Fats | 10.6g | 53% |
| Net-Carbs | 20.4g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 472g | |
| Calcium | 523.3mg | 40% |
| Iron, Fe | 0.12mg | 1% |
| Potassium, K | 699.5mg | 15% |
| Magnesium | 54.3mg | 13% |
| Phosphorus, P | 538.9mg | 43% |
| Sodium | 192.1mg | 8% |
| Zinc, Zn | 2.6mg | 24% |
| Copper, Cu | 0.06mg | 7% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 27.4mcg | 50% |
| Fluoride, F | 29.4mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | 173.7mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 472g | |
| Vitamin A, RAE | 70.7mcg | 8% |
| Vitamin C | 1.2mg | 1% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.98mg | 75% |
| Niacin (B3) | 0.66mg | 4% |
| Vitamin B5 (PA) | 1.7mg | 34% |
| Vitamin B6 | 0.22mg | 13% |
| Biotin | --mcg | |
| Folate (B9) | 28.5mcg | 7% |
| Folic acid | 0mcg | 0% |
| Food Folate | 28.5mcg | 7% |
| Folate DFE | 28.5mcg | 7% |
| Choline | 71.5mg | 13% |
| Vitamin B12 | 2.6mcg | 109% |
| Retinol | 68.4mcg | |
| Carotene, beta | 28.1mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 276.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.17mg | 1% |
| Vitamin D | 0.25mcg | 1% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0.25mcg | |
| Vitamin D (IU) | 4.9IU | 1% |
| Vitamin K | 0.49mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 472g | |
| Water | 399.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.12 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 472g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 472g | |
| Total Monounsaturated | 7.032g | |
| Total Polyunsaturated | 1.289g | |
| Omega 3s | 0.118g | 7% |
| Omega 6s | 0.633g | 4% |
| Omega 3 to Omega 6 Ratio | 0.19 | |
| Omega 6 to Omega 3 Ratio | 5.36 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.052g | 3% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.009g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.474g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.235g | |
| Caproic (6:0) | 0.277g | |
| Caprylic Acid (8:0) | 0.298g | |
| Capric Acid (10:0) | 0.827g | |
| Lauric Acid (12:0) | 0.56g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.557g | |
| Pentadecanoic Acid (15:0) | 0.152g | |
| Palmitic Acid (16:0) | 4.439g | |
| Margaric Acid (17:0) | 0.136g | |
| Stearic Acid (18:0) | 1.734g | |
| Arachidic Acid (20:0) | 0.007g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.041g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.285g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.1g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 4.072g | |
| cis-Oleic Acid (18:1 cis) | 1.994g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.077g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.633g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.118g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.011g | |
| trans-Oleic Acid (18:1 trans) | 0.259g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 472g | |
| Essential Amino Acids | ||
| Histidine | 211mg | 30% |
| Isoleucine | 463mg | 33% |
| Leucine | 858mg | 31% |
| Lysine | 762mg | 36% |
| Methionine | 250mg | 34% |
| Phenylalanine | 463mg | 53% |
| Threonine | 348mg | 33% |
| Tryptophan | 49mg | 18% |
| Valine | 703mg | 39% |
| Conditionally Essential Amino Acids | ||
| Arginine | 255mg | |
| Cystine | 78mg | 27% |
| Glycine | 206mg | |
| Proline | 1007mg | |
| Tyrosine | 429mg | 49% |
| Non-Essential Amino Acids | ||
| Alanine | 363mg | |
| Aspartic acid | 674mg | |
| Betaine | --mg | |
| Glutamic acid | 1664mg | |
| Hydroxyproline | --mg | |
| Serine | 527mg | |