| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (472g) | |||
| Calories | 369 | ||
| % Daily Value * | |||
| Total Fat 19.3g | 25% | ||
| Saturated Fat 10.6g | 53% | ||
| Trans Fat 0g | |||
| Cholesterol 61.3mg | 20% | ||
| Sodium 192.1mg | 8% | ||
| Total Carbohydrate 20.4g | 7% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 20.5g | 41% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 28.9g | 58% | ||
| Vitamin C 1.2mg | 1% | ||
| Vitamin D 0.2μg | 1% | ||
| Iron 0.1mg | 1% | ||
| Calcium 523.3mg | 40% | ||
| Potassium 699.5mg | 15% | ||
| Phosphorus 538.9mg | 43% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 369 calories in Plain Yogurt coming from 37% protein, 16% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Plain Yogurt. This food consists of 85.35% water, 6.17% protein, 4.36% carbs, 4.12% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 472g | |
| Calories | 369 | 18% |
| Fat | 19.3g | 25% |
| Protein | 28.9g | 58% |
| Carbohydrate | 20.4g | 7% |
| Sugars | 20.5g | 41% |
| Fiber | 0g | 0% |
| Cholesterol | 61.3mg | 20% |
| Saturated Fats | 10.6g | 53% |
| Net-Carbs | 20.4g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 472g | |
| Calcium | 523.3mg | 40% |
| Iron, Fe | 0.1mg | 1% |
| Potassium, K | 699.5mg | 15% |
| Magnesium | 54.3mg | 13% |
| Phosphorus, P | 538.9mg | 43% |
| Sodium | 192.1mg | 8% |
| Zinc, Zn | 2.6mg | 24% |
| Copper, Cu | 0.1mg | 7% |
| Manganese | 0mg | 1% |
| Selenium, Se | 27.4μg | 50% |
| Fluoride, F | 29.4μg | 1% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| ~ = missing data | %DV | |
| Weight | 472g | |
| Vitamin A, RAE | 70.7μg | 8% |
| Vitamin C | 1.2mg | 1% |
| Thiamin (B1) | 0.1mg | 10% |
| Riboflavin (B2) | 1mg | 75% |
| Niacin (B3) | 0.7mg | 4% |
| Vitamin B5 (PA) | 1.7mg | 34% |
| Vitamin B6 | 0.2mg | 13% |
| Biotin | 0μg | |
| Folate (B9) | 28.5μg | 7% |
| Folic acid | 0μg | 0% |
| Food Folate | 28.5μg | 7% |
| Folate DFE | 28.5μg | 7% |
| Choline | 71.5mg | 13% |
| Vitamin B12 | 2.6μg | 109% |
| Retinol | 68.4μg | |
| Carotene, beta | 28.1μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 276.6IU | 9% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.2μg | 1% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin D (IU) | 4.9IU | 1% |
| Vitamin K | 0.5μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| ~ = missing data | ||
| Weight | 472g | |
| Water | 399.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.12 | |
| ~ = missing data | %DV | |
| Weight | 472g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| ~ = missing data | %AI | |
| Weight | 472g | |
| Monounsaturated Fats | 7032mg | |
| Polyunsaturated Fats | 1289mg | |
| Omega 3s | 127mg | 8% |
| Omega 6s | 633mg | 4% |
| Omega 3 to Omega 6 Ratio | 0.2 | |
| Omega 6 to Omega 3 Ratio | 4.98 | |
| 18:3 n-3 c,c,c (ALA) | 52mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 9mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 0mg | |
| 4:0 | 235mg | |
| 6:0 | 277mg | |
| 8:0 | 298mg | |
| 10:0 | 827mg | |
| 12:0 | 560mg | |
| 13:0 | 0mg | |
| 14:0 | 1557mg | |
| 15:0 | 152mg | |
| 16:0 | 4439mg | |
| 17:0 | 136mg | |
| 18:0 | 1734mg | |
| 20:0 | 7mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 41mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 285mg | |
| 16:1 c | 100mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 4072mg | |
| 18:1 c | 1994mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 77mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 633mg | |
| 18:2 n-6 c,c | 474mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 118mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 11mg | |
| 18:1 t | 259mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | 0mg | |
| ~ = missing data | %RDI | |
| Weight | 472g | |
| Betaine | 0mg | |
| Tryptophan | 49mg | 18% |
| Threonine | 348mg | 33% |
| Isoleucine | 463mg | 33% |
| Leucine | 858mg | 31% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | 78mg | 27% |
| Phenylalanine | 463mg | 53% |
| Tyrosine | 429mg | 49% |
| Valine | 703mg | 39% |
| Arginine | 255mg | |
| Histidine | 211mg | 30% |
| Alanine | 363mg | |
| Aspartic acid | 674mg | |
| Glutamic acid | 1664mg | |
| Glycine | 206mg | |
| Proline | 1007mg | |
| Serine | 527mg | |
| Hydroxyproline | 0mg | |