Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Yogurt, fruit, low fat, 10 grams protein per 8 ounce
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      Quick Stats
      • Calories 173 9% DV
      • Protein 7.4g 15% DV
      • Carbs 32g 11% DV
      • Fat 1.8g 3% DV
      • Fiber 0g 0% DV
      • Sugar 32g 65% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 24% RDI 68mg
      • Histidine 26% RDI 184mg
      • Isoleucine 29% RDI 405mg
      • Leucine 27% RDI 748mg
      • Lysine 32% RDI 666mg
      • Methionine 30% RDI 219mg
      • Phenylalanine 46% RDI 405mg
      • Threonine 29% RDI 304mg
      • Tryptophan 15% RDI 43mg
      • Tyrosine 43% RDI 376mg
      • Valine 34% RDI 615mg
      Protein Comparison Table

      Table Legend

      1. Yogurt, fruit, low fat, 10 grams protein per 8 ounce
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 184
      (26%)      		 184
      (26%)
      Isoleucine (mg)
      (%RDI)      		 405
      (29%)      		 405
      (29%)
      Leucine (mg)
      (%RDI)      		 748
      (27%)      		 748
      (27%)
      Lysine (mg)
      (%RDI)      		 666
      (32%)      		 666
      (32%)
      Methionine (mg)
      (%RDI)      		 219
      (30%)      		 219
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 405
      (46%)      		 405
      (46%)
      Threonine (mg)
      (%RDI)      		 304
      (29%)      		 304
      (29%)
      Tryptophan (mg)
      (%RDI)      		 43
      (15%)      		 43
      (15%)
      Valine (mg)
      (%RDI)      		 615
      (34%)      		 615
      (34%)
      Conditional  
      Arginine (mg) 224
      		224
      Cystine (mg)
      (%RDI)      		 68
      (24%)      		 68
      (24%)
      Glycine (mg) 179
      		179
      Proline (mg) 881
      		881
      Tyrosine (mg)
      (%RDI)      		 376
      (43%)      		 376
      (43%)
      Non-Essential  
      Alanine (mg) 318
      		318
      Aspartic acid (mg) 590
      		590
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 1455
      		1455
      Hydroxyproline (mg) --
      		0
      Serine (mg) 461
      		461
      Lysine to Arginine Ratio of All Selected Foods: 2.97
      Data Source
      Yogurt, fruit, low fat, 10 grams protein per 8 ounce
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.