Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Eggs (Raw)
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Note: Nutrient values are divided into 6 servings.
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  • Calories 31 2% DV
  • Protein 2.8g 6% DV
  • Carbs 0.2g 0% DV
  • Fat 2.1g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 9%
  • Lysine / Arginine 1.12
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 21% RDI 60mg
  • Histidine 10% RDI 68mg
  • Isoleucine 11% RDI 148mg
  • Leucine 9% RDI 239mg
  • Lysine 10% RDI 201mg
  • Methionine 11% RDI 84mg
  • Phenylalanine 17% RDI 150mg
  • Threonine 12% RDI 122mg
  • Tryptophan 13% RDI 37mg
  • Tyrosine 13% RDI 110mg
  • Valine 10% RDI 189mg
Protein Comparison Table

Table Legend

  1. Eggs (Raw)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 22 22
Essential  
Histidine (mg)
(%RDI)		 68
(10%)		 68
(10%)
Isoleucine (mg)
(%RDI)		 148
(11%)		 148
(11%)
Leucine (mg)
(%RDI)		 239
(9%)		 239
(9%)
Lysine (mg)
(%RDI)		 201
(10%)		 201
(10%)
Methionine (mg)
(%RDI)		 84
(11%)		 84
(11%)
Phenylalanine (mg)
(%RDI)		 150
(17%)		 150
(17%)
Threonine (mg)
(%RDI)		 122
(12%)		 122
(12%)
Tryptophan (mg)
(%RDI)		 37
(13%)		 37
(13%)
Valine (mg)
(%RDI)		 189
(10%)		 189
(10%)
Conditional  
Arginine (mg) 180
180
Cystine (mg)
(%RDI)		 60
(21%)		 60
(21%)
Glycine (mg) 95
95
Proline (mg) 113
113
Tyrosine (mg)
(%RDI)		 110
(13%)		 110
(13%)
Non-Essential  
Alanine (mg) 162
162
Aspartic acid (mg) 292
292
Betaine (mg) 0
0
Glutamic acid (mg) 368
368
Hydroxyproline (mg) --
0
Serine (mg) 214
214
Lysine to Arginine Ratio of All Selected Foods: 1.12
Data Source
Eggs (Raw)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.