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Eggs (Raw)
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
1/6 of Whole Recipe (22g)
Calories31
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 81.8mg27%
Sodium 31.2mg1%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 2.8g6%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 0.4mg2%
Calcium 12.3mg1%
Potassium 30.4mg1%
Phosphorus 43.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 31 2% DV
  • Protein 2.8g 6% DV
  • Carbs 0.2g 0% DV
  • Fat 2.1g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Eggs (Raw) coming from 36% protein, 2% carbs, 62% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Eggs (Raw). This food consists of 76.71% water, 12.79% protein, 0.91% carbs, 9.59% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight22g
Calories 31 2%
Fat 2.1g 3%
Protein 2.8g 6%
Carbohydrate 0.2g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 81.8mg 27%
Saturated Fats 0.7g 3%
Net-Carbs 0.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight22g
Calcium 12.3mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 30.4mg 1%
Magnesium 2.6mg 1%
Phosphorus, P 43.6mg 3%
Sodium 31.2mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 6.8μg 12%
Fluoride, F 0.2μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight22g
Vitamin A, RAE 35.2μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 10.3μg 3%
Folic acid 0μg 0%
Food Folate 10.3μg 3%
Folate DFE 10.3μg 3%
Choline 64.6mg 12%
Vitamin B12 0.2μg 8%
Retinol 35.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2μg 0%
Vitamin A, IU 118.8IU 4%
Lycopene 0μg
Lut + Zeaxanthin 110.7μg
Vitamin E 0.2mg 2%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 0.4μg
Vitamin D (IU) 18IU 2%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight22g
Water 16.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.1
Carbs & Sugars
~ = missing data %DV
Weight22g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight22g
Monounsaturated Fats 805mg
Polyunsaturated Fats 420mg
Omega 3s 22mg 1%
Omega 6s 359mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.32
18:3 n-3 c,c,c (ALA) 8mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 13mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 1mg
10:0 1mg
12:0 0mg
13:0 ~mg
14:0 7mg
15:0 2mg
16:0 491mg
17:0 5mg
18:0 178mg
20:0 1mg
22:0 1mg
24:0 0mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 44mg
16:1 c 44mg
17:1 3mg
18:1 undifferentiated 750mg
18:1 c 745mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 342mg
18:2 n-6 c,c 337mg
18:2 CLAs 3mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c 3mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 5mg
20:3 n-3 0mg
20:3 n-6 5mg
20:4 undifferentiated 41mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats 6mg
16:1 t 1mg
18:1 t 5mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight22g
Betaine 0mg
Tryptophan 37mg 13%
Threonine 122mg 12%
Isoleucine 148mg 11%
Leucine 239mg 9%
Lysine 201mg 10%
Methionine 84mg 11%
Cystine 60mg 21%
Phenylalanine 150mg 17%
Tyrosine 110mg 13%
Valine 189mg 10%
Arginine 180mg
Histidine 68mg 10%
Alanine 162mg
Aspartic acid 292mg
Glutamic acid 368mg
Glycine 95mg
Proline 113mg
Serine 214mg
Hydroxyproline ~mg
Data Source
Eggs (Raw)
USDA Food Data Central Standard Release (Common)
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