Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Eggs (Raw)
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      Nutrition Facts
      Serving Size
      1/6 of Whole Recipe (22g)
      Calories31
      % Daily Value *
      Total Fat 2.1g3%
      Saturated Fat 0.69g3%
      Trans Fat 0.01g
      Cholesterol 81.8mg27%
      Sodium 31.2mg1%
      Total Carbohydrate 0.16g0%
      Dietary Fiber 0g0%
      Total Sugars 0.08g0%
      Includes --g Added Sugars--%
      Protein 2.8g6%
      Vitamin C 0mg0%
      Vitamin D 0.44mcg2%
      Iron 0.39mg2%
      Calcium 12.3mg1%
      Potassium 30.4mg1%
      Phosphorus 43.6mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 31 2% DV
      • Protein 2.8g 6% DV
      • Carbs 0.16g 0% DV
      • Fat 2.1g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0.08g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Eggs (Raw) coming from 35% protein, 3% carbs, 62% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Eggs (Raw). This food consists of 76.85% water, 12.81% protein, 0.73% carbs, 9.61% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight22g
      Calories 31 2%
      Fat 2.1g 3%
      Protein 2.8g 6%
      Carbohydrate 0.16g 0%
      Sugars 0.08g 0%
      Fiber 0g 0%
      Cholesterol 81.8mg 27%
      Saturated Fats 0.69g 3%
      Net-Carbs 0.16g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight22g
      Calcium 12.3mg 1%
      Iron, Fe 0.39mg 2%
      Potassium, K 30.4mg 1%
      Magnesium 2.6mg 1%
      Phosphorus, P 43.6mg 3%
      Sodium 31.2mg 1%
      Zinc, Zn 0.28mg 3%
      Copper, Cu 0.02mg 2%
      Manganese 0.01mg 0%
      Selenium, Se 6.8mcg 12%
      Fluoride, F 0.24mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight22g
      Vitamin A, RAE 35.2mcg 4%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 0.02mg 0%
      Vitamin B5 (PA) 0.34mg 7%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 10.3mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10.3mcg 3%
      Folate DFE 10.3mcg 3%
      Choline 64.6mg 12%
      Vitamin B12 0.2mcg 8%
      Retinol 35.2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 2mcg 0%
      Vitamin A, IU 118.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 110.7mcg
      Vitamin E 0.23mg 2%
      Vitamin D 0.44mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.44mcg
      Vitamin D (IU) 18IU 2%
      Vitamin K 0.07mcg 0%
      Vitamin K1 0.02mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight22g
      Water 16.8g
      Ash 0.23g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.1
      Carbs & Sugars
      -- = missing data %DV
      Weight22g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.08g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight22g
      Total Monounsaturated 0.805g
      Total Polyunsaturated 0.42g
      Omega 3s 0.011g 1%
      Omega 6s 0.348g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 31.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.008g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0.013g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.337g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.005g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.007g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.491g
      Margaric Acid (17:0) 0.005g
      Stearic Acid (18:0) 0.178g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.044g
      cis-Palmitoleic Acid (16:1 cis) 0.044g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 0.75g
      cis-Oleic Acid (18:1 cis) 0.745g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.342g
      Conjugated Linoleic Acid (CLAs) 0.003g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.011g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.041g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.003g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.006g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.005g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.003g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight22g
      Essential Amino Acids
      Histidine 68mg 10%
      Isoleucine 148mg 11%
      Leucine 239mg 9%
      Lysine 201mg 10%
      Methionine 84mg 11%
      Phenylalanine 150mg 17%
      Threonine 122mg 12%
      Tryptophan 37mg 13%
      Valine 189mg 10%
      Conditionally Essential Amino Acids
      Arginine 180mg
      Cystine 60mg 21%
      Glycine 95mg
      Proline 113mg
      Tyrosine 110mg 13%
      Non-Essential Amino Acids
      Alanine 162mg
      Aspartic acid 292mg
      Betaine 0.07mg
      Glutamic acid 368mg
      Hydroxyproline --mg
      Serine 214mg
      Data Source
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)