Recipe Nutrition Calculator

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Eggs (Raw)
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Nutrition Facts
Serving Size
1/6 of Whole Recipe (22g)
Calories31
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.69g3%
Trans Fat 0.01g
Cholesterol 81.8mg27%
Sodium 31.2mg1%
Total Carbohydrate 0.16g0%
Dietary Fiber 0g0%
Total Sugars 0.08g0%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 0mg0%
Vitamin D 0.44mcg2%
Iron 0.39mg2%
Calcium 12.3mg1%
Potassium 30.4mg1%
Phosphorus 43.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 31 2% DV
  • Protein 2.8g 6% DV
  • Carbs 0.16g 0% DV
  • Fat 2.1g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0.08g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Eggs (Raw) coming from 35% protein, 3% carbs, 62% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Eggs (Raw). This food consists of 76.85% water, 12.81% protein, 0.73% carbs, 9.61% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight22g
Calories 31 2%
Fat 2.1g 3%
Protein 2.8g 6%
Carbohydrate 0.16g 0%
Sugars 0.08g 0%
Fiber 0g 0%
Cholesterol 81.8mg 27%
Saturated Fats 0.69g 3%
Net-Carbs 0.16g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight22g
Calcium 12.3mg 1%
Iron, Fe 0.39mg 2%
Potassium, K 30.4mg 1%
Magnesium 2.6mg 1%
Phosphorus, P 43.6mg 3%
Sodium 31.2mg 1%
Zinc, Zn 0.28mg 3%
Copper, Cu 0.02mg 2%
Manganese 0.01mg 0%
Selenium, Se 6.8mcg 12%
Fluoride, F 0.24mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight22g
Vitamin A, RAE 35.2mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.02mg 0%
Vitamin B5 (PA) 0.34mg 7%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 10.3mcg 3%
Folic acid 0mcg 0%
Food Folate 10.3mcg 3%
Folate DFE 10.3mcg 3%
Choline 64.6mg 12%
Vitamin B12 0.2mcg 8%
Retinol 35.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2mcg 0%
Vitamin A, IU 118.8IU
Lycopene 0mcg
Lut + Zeaxanthin 110.7mcg
Vitamin E 0.23mg 2%
Vitamin D 0.44mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.44mcg
Vitamin D (IU) 18IU 2%
Vitamin K 0.07mcg 0%
Vitamin K1 0.02mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight22g
Water 16.8g
Ash 0.23g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.1
Carbs & Sugars
-- = missing data %DV
Weight22g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.08g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight22g
Total Monounsaturated 0.805g
Total Polyunsaturated 0.42g
Omega 3s 0.011g 1%
Omega 6s 0.348g 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.008g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0.013g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.337g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.004g
Dihomo-gamma-linolenic acid (DGLA) 0.005g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 0.491g
Margaric Acid (17:0) 0.005g
Stearic Acid (18:0) 0.178g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.044g
cis-Palmitoleic Acid (16:1 cis) 0.044g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 0.75g
cis-Oleic Acid (18:1 cis) 0.745g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.342g
Conjugated Linoleic Acid (CLAs) 0.003g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.011g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.005g
Eicosatetraenoic Acid 20:4 0.041g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.003g
Trans Fats
Trans-Polyenoic Fats 0.003g
Trans-Monoenoic Fats 0.006g
trans-Palmitoleic Acid (16:1 trans) 0.001g
trans-Oleic Acid (18:1 trans) 0.005g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.003g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight22g
Essential Amino Acids
Histidine 68mg 10%
Isoleucine 148mg 11%
Leucine 239mg 9%
Lysine 201mg 10%
Methionine 84mg 11%
Phenylalanine 150mg 17%
Threonine 122mg 12%
Tryptophan 37mg 13%
Valine 189mg 10%
Conditionally Essential Amino Acids
Arginine 180mg
Cystine 60mg 21%
Glycine 95mg
Proline 113mg
Tyrosine 110mg 13%
Non-Essential Amino Acids
Alanine 162mg
Aspartic acid 292mg
Betaine 0.07mg
Glutamic acid 368mg
Hydroxyproline --mg
Serine 214mg
Data Source
Eggs (Raw)
USDA Food Data Central Standard Release (Common)
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