Amino Acid Protein Calculator

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Coconut Oil
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Unsalted Butter
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 223 11% DV
  • Protein 0.1g 0% DV
  • Carbs 0g 0% DV
  • Fat 25g 38% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Tryptophan 1% RDI 2mg
  • Threonine 1% RDI 5mg
  • Isoleucine 1% RDI 7mg
  • Leucine 0% RDI 12mg
  • Lysine 0% RDI 10mg
  • Methionine 0% RDI 3mg
  • Cystine 0% RDI 1mg
  • Phenylalanine 1% RDI 6mg
  • Tyrosine 1% RDI 6mg
  • Valine 0% RDI 8mg
  • Histidine 0% RDI 3mg
Protein Comparison Table

Table Legend

  1. Coconut Oil
  2. Unsalted Butter
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 14 14 28
Tryptophan (mg)
(%RDI)
0
(0%)
2
(1%)
2
(1%)
Threonine (mg)
(%RDI)
0
(0%)
5
(1%)
5
(1%)
Isoleucine (mg)
(%RDI)
0
(0%)
7
(1%)
7
(1%)
Leucine (mg)
(%RDI)
0
(0%)
12
(0%)
12
(0%)
Lysine (mg)
(%RDI)
0
(0%)
10
(0%)
10
(0%)
Methionine (mg)
(%RDI)
0
(0%)
3
(0%)
3
(0%)
Cystine (mg)
(%RDI)
0
(0%)
1
(0%)
1
(0%)
Phenylalanine (mg)
(%RDI)
0
(0%)
6
(1%)
6
(1%)
Tyrosine (mg)
(%RDI)
0
(0%)
6
(1%)
6
(1%)
Valine (mg)
(%RDI)
0
(0%)
8
(0%)
8
(0%)
Histidine (mg)
(%RDI)
0
(0%)
3
(0%)
3
(0%)
Arginine (mg) 0
4
4
Alanine (mg) 0
4
4
Aspartic acid (mg) 0
9
9
Betaine (mg) ~
~
0
Glutamic acid (mg) 0
25
25
Glycine (mg) 0
3
3
Proline (mg) 0
12
12
Serine (mg) 0
7
7
Lysine to Arginine Ratio of All Selected Foods: 2.5
Data Source
Coconut Oil
USDA Food Data Central Standard Release (Common)
Unsalted Butter
USDA Food Data Central Standard Release (Common)
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