Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Chicken Breast
      ×
      KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
      ×
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      Quick Stats
      • Calories 433 22% DV
      • Protein 52g 105% DV
      • Carbs 8.5g 3% DV
      • Fat 20g 31% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 224% RDI 643mg
      • Histidine 210% RDI 1469mg
      • Isoleucine 162% RDI 2261mg
      • Leucine 133% RDI 3623mg
      • Lysine 169% RDI 3556mg
      • Methionine 160% RDI 1167mg
      • Phenylalanine 233% RDI 2043mg
      • Threonine 192% RDI 2011mg
      • Tryptophan 187% RDI 524mg
      • Tyrosine 194% RDI 1697mg
      • Valine 127% RDI 2313mg
      Protein Comparison Table

      Table Legend

      1. Roasted Chicken Breast
      2. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 100 100 200
      Essential  
      Histidine (mg)
      (%RDI)      		 963
      (138%)      		 506
      (72%)      		 1469
      (210%)
      Isoleucine (mg)
      (%RDI)      		 1638
      (117%)      		 623
      (45%)      		 2261
      (162%)
      Leucine (mg)
      (%RDI)      		 2328
      (85%)      		 1295
      (47%)      		 3623
      (133%)
      Lysine (mg)
      (%RDI)      		 2635
      (125%)      		 921
      (44%)      		 3556
      (169%)
      Methionine (mg)
      (%RDI)      		 859
      (118%)      		 308
      (42%)      		 1167
      (160%)
      Phenylalanine (mg)
      (%RDI)      		 1231
      (141%)      		 812
      (93%)      		 2043
      (233%)
      Threonine (mg)
      (%RDI)      		 1310
      (125%)      		 701
      (67%)      		 2011
      (192%)
      Tryptophan (mg)
      (%RDI)      		 362
      (129%)      		 162
      (58%)      		 524
      (187%)
      Valine (mg)
      (%RDI)      		 1539
      (85%)      		 774
      (43%)      		 2313
      (127%)
      Conditional  
      Arginine (mg) 1871
      		1201
      		3072
      Cystine (mg)
      (%RDI)      		 397
      (138%)      		 246
      (86%)      		 643
      (224%)
      Glycine (mg) 1524
      		1785
      		3309
      Proline (mg) 1275
      		1704
      		2979
      Tyrosine (mg)
      (%RDI)      		 1047
      (120%)      		 650
      (74%)      		 1697
      (194%)
      Non-Essential  
      Alanine (mg) 1692
      		1210
      		2902
      Aspartic acid (mg) 2764
      		1443
      		4207
      Betaine (mg) 6
      		--
      		6
      Glutamic acid (mg) 4645
      		4966
      		9611
      Hydroxyproline (mg) --
      		582
      		582
      Serine (mg) 1067
      		827
      		1894
      Lysine to Arginine Ratio of All Selected Foods: 1.16
      Data Source
      Roasted Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.