Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Chicken Breast
      ×
      Chicken, broilers or fryers, breast, meat only, cooked, fried
      ×
      Roasted Chicken Leg
      ×
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      Quick Stats
      • Calories 803 40% DV
      • Protein 123g 246% DV
      • Carbs 0.3g 0% DV
      • Fat 31g 47% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 529% RDI 1519mg
      • Histidine 532% RDI 3724mg
      • Isoleucine 441% RDI 6175mg
      • Leucine 356% RDI 9724mg
      • Lysine 518% RDI 10878mg
      • Methionine 472% RDI 3433mg
      • Phenylalanine 557% RDI 4878mg
      • Threonine 518% RDI 5442mg
      • Tryptophan 502% RDI 1406mg
      • Tyrosine 494% RDI 4325mg
      • Valine 331% RDI 6026mg
      Protein Comparison Table

      Table Legend

      1. Roasted Chicken Breast
      2. Chicken, broilers or fryers, breast, meat only, cooked, fried
      3. Roasted Chicken Leg
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 140 52 258 450
      Essential  
      Histidine (mg)
      (%RDI)      		 1348
      (193%)      		 539
      (77%)      		 1837
      (262%)      		 3724
      (532%)
      Isoleucine (mg)
      (%RDI)      		 2293
      (164%)      		 918
      (66%)      		 2964
      (212%)      		 6175
      (441%)
      Leucine (mg)
      (%RDI)      		 3259
      (119%)      		 1305
      (48%)      		 5160
      (189%)      		 9724
      (356%)
      Lysine (mg)
      (%RDI)      		 3689
      (176%)      		 1475
      (70%)      		 5715
      (272%)      		 10878
      (518%)
      Methionine (mg)
      (%RDI)      		 1203
      (165%)      		 481
      (66%)      		 1749
      (240%)      		 3433
      (472%)
      Phenylalanine (mg)
      (%RDI)      		 1723
      (197%)      		 691
      (79%)      		 2464
      (282%)      		 4878
      (557%)
      Threonine (mg)
      (%RDI)      		 1834
      (175%)      		 734
      (70%)      		 2874
      (274%)      		 5442
      (518%)
      Tryptophan (mg)
      (%RDI)      		 507
      (181%)      		 203
      (72%)      		 697
      (249%)      		 1406
      (502%)
      Valine (mg)
      (%RDI)      		 2155
      (118%)      		 863
      (47%)      		 3008
      (165%)      		 6026
      (331%)
      Conditional  
      Arginine (mg) 2619
      		1048
      		4275
      		7942
      Cystine (mg)
      (%RDI)      		 556
      (194%)      		 223
      (78%)      		 740
      (258%)      		 1519
      (529%)
      Glycine (mg) 2134
      		853
      		3091
      		6078
      Proline (mg) 1785
      		718
      		2611
      		5114
      Tyrosine (mg)
      (%RDI)      		 1466
      (168%)      		 587
      (67%)      		 2273
      (260%)      		 4325
      (494%)
      Non-Essential  
      Alanine (mg) 2369
      		948
      		3718
      		7035
      Aspartic acid (mg) 3870
      		1548
      		6014
      		11431
      Betaine (mg) 9
      		4
      		19
      		31
      Glutamic acid (mg) 6503
      		2612
      		9979
      		19095
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1494
      		599
      		2539
      		4632
      Lysine to Arginine Ratio of All Selected Foods: 1.37
      Data Source
      Roasted Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Chicken, broilers or fryers, breast, meat only, cooked, fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Chicken Leg
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.