Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Chicken Breast
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      Roasted Chicken Breast
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      Roasted Chicken Breast
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      Quick Stats
      • Calories 693 35% DV
      • Protein 130g 261% DV
      • Carbs 0g 0% DV
      • Fat 15g 23% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 581% RDI 1667mg
      • Histidine 578% RDI 4045mg
      • Isoleucine 491% RDI 6880mg
      • Leucine 358% RDI 9778mg
      • Lysine 527% RDI 11067mg
      • Methionine 496% RDI 3608mg
      • Phenylalanine 591% RDI 5170mg
      • Threonine 524% RDI 5502mg
      • Tryptophan 543% RDI 1520mg
      • Tyrosine 503% RDI 4397mg
      • Valine 355% RDI 6464mg
      Protein Comparison Table

      Table Legend

      1. Roasted Chicken Breast
      2. Roasted Chicken Breast
      3. Roasted Chicken Breast
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 140 140 140 420
      Essential  
      Histidine (mg)
      (%RDI)      		 1348
      (193%)      		 1348
      (193%)      		 1348
      (193%)      		 4045
      (578%)
      Isoleucine (mg)
      (%RDI)      		 2293
      (164%)      		 2293
      (164%)      		 2293
      (164%)      		 6880
      (491%)
      Leucine (mg)
      (%RDI)      		 3259
      (119%)      		 3259
      (119%)      		 3259
      (119%)      		 9778
      (358%)
      Lysine (mg)
      (%RDI)      		 3689
      (176%)      		 3689
      (176%)      		 3689
      (176%)      		 11067
      (527%)
      Methionine (mg)
      (%RDI)      		 1203
      (165%)      		 1203
      (165%)      		 1203
      (165%)      		 3608
      (496%)
      Phenylalanine (mg)
      (%RDI)      		 1723
      (197%)      		 1723
      (197%)      		 1723
      (197%)      		 5170
      (591%)
      Threonine (mg)
      (%RDI)      		 1834
      (175%)      		 1834
      (175%)      		 1834
      (175%)      		 5502
      (524%)
      Tryptophan (mg)
      (%RDI)      		 507
      (181%)      		 507
      (181%)      		 507
      (181%)      		 1520
      (543%)
      Valine (mg)
      (%RDI)      		 2155
      (118%)      		 2155
      (118%)      		 2155
      (118%)      		 6464
      (355%)
      Conditional  
      Arginine (mg) 2619
      		2619
      		2619
      		7858
      Cystine (mg)
      (%RDI)      		 556
      (194%)      		 556
      (194%)      		 556
      (194%)      		 1667
      (581%)
      Glycine (mg) 2134
      		2134
      		2134
      		6401
      Proline (mg) 1785
      		1785
      		1785
      		5355
      Tyrosine (mg)
      (%RDI)      		 1466
      (168%)      		 1466
      (168%)      		 1466
      (168%)      		 4397
      (503%)
      Non-Essential  
      Alanine (mg) 2369
      		2369
      		2369
      		7106
      Aspartic acid (mg) 3870
      		3870
      		3870
      		11609
      Betaine (mg) 9
      		9
      		9
      		26
      Glutamic acid (mg) 6503
      		6503
      		6503
      		19509
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1494
      		1494
      		1494
      		4481
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Roasted Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.