Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Turkey Breast
      ×
      Chicken, broilers or fryers, light meat, meat only, cooked, roasted
      ×
      Flat Fish (Flounder Or Sole)
      ×
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      Quick Stats
      • Calories 601 30% DV
      • Protein 114g 228% DV
      • Carbs 0g 0% DV
      • Fat 13g 20% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 425% RDI 1219mg
      • Histidine 437% RDI 3060mg
      • Isoleucine 325% RDI 4556mg
      • Leucine 297% RDI 8119mg
      • Lysine 450% RDI 9441mg
      • Methionine 427% RDI 3107mg
      • Phenylalanine 456% RDI 3986mg
      • Threonine 419% RDI 4404mg
      • Tryptophan 444% RDI 1243mg
      • Tyrosine 408% RDI 3569mg
      • Valine 254% RDI 4628mg
      Protein Comparison Table

      Table Legend

      1. Roasted Turkey Breast
      2. Chicken, broilers or fryers, light meat, meat only, cooked, roasted
      3. Flat Fish (Flounder Or Sole)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 170 140 127 437
      Essential  
      Histidine (mg)
      (%RDI)      		 1243
      (178%)      		 1343
      (192%)      		 475
      (68%)      		 3060
      (437%)
      Isoleucine (mg)
      (%RDI)      		 1314
      (94%)      		 2285
      (163%)      		 958
      (68%)      		 4556
      (325%)
      Leucine (mg)
      (%RDI)      		 3177
      (116%)      		 3247
      (119%)      		 1695
      (62%)      		 8119
      (297%)
      Lysine (mg)
      (%RDI)      		 3783
      (180%)      		 3676
      (175%)      		 1982
      (94%)      		 9441
      (450%)
      Methionine (mg)
      (%RDI)      		 1199
      (165%)      		 1197
      (164%)      		 711
      (98%)      		 3107
      (427%)
      Phenylalanine (mg)
      (%RDI)      		 1477
      (169%)      		 1716
      (196%)      		 792
      (91%)      		 3986
      (456%)
      Threonine (mg)
      (%RDI)      		 1664
      (159%)      		 1827
      (174%)      		 913
      (87%)      		 4404
      (419%)
      Tryptophan (mg)
      (%RDI)      		 488
      (174%)      		 505
      (181%)      		 250
      (89%)      		 1243
      (444%)
      Valine (mg)
      (%RDI)      		 1465
      (81%)      		 2146
      (118%)      		 1016
      (56%)      		 4628
      (254%)
      Conditional  
      Arginine (mg) 2596
      		2610
      		1396
      		6601
      Cystine (mg)
      (%RDI)      		 432
      (150%)      		 554
      (193%)      		 232
      (81%)      		 1219
      (425%)
      Glycine (mg) 1957
      		2125
      		998
      		5080
      Proline (mg) 2477
      		1779
      		761
      		5017
      Tyrosine (mg)
      (%RDI)      		 1362
      (156%)      		 1460
      (167%)      		 747
      (85%)      		 3569
      (408%)
      Non-Essential  
      Alanine (mg) 2479
      		2360
      		1204
      		6043
      Aspartic acid (mg) 3665
      		3856
      		2156
      		9677
      Betaine (mg) 10
      		9
      		--
      		19
      Glutamic acid (mg) 6217
      		6481
      		3320
      		16017
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1816
      		1488
      		904
      		4208
      Lysine to Arginine Ratio of All Selected Foods: 1.43
      Data Source
      Roasted Turkey Breast
      USDA Food Data Central Standard Release (Common)
      Chicken, broilers or fryers, light meat, meat only, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Flat Fish (Flounder Or Sole)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.