| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (437g) | |||
| Calories | 601 | ||
| % Daily Value * | |||
| Total Fat 12.9g | 16% | ||
| Saturated Fat 3.5g | 17% | ||
| Trans Fat 0.06g | |||
| Cholesterol 326.1mg | 109% | ||
| Sodium 737.1mg | 31% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 113.8g | 228% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 5.1mcg | 25% | ||
| Iron 3mg | 17% | ||
| Calcium 68.1mg | 5% | ||
| Potassium 1019.3mg | 22% | ||
| Phosphorus 1085.8mg | 87% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 601 calories in Roasted Turkey Breast coming from 80% protein, 0% carbs, 20% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Roasted Turkey Breast. This food consists of 70.93% water, 26.11% protein, 0% carbs, 2.96% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 437g | |
| Calories | 601 | 30% |
| Fat | 12.9g | 16% |
| Protein | 113.8g | 228% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 326.1mg | 109% |
| Saturated Fats | 3.5g | 17% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.06g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 437g | |
| Calcium | 68.1mg | 5% |
| Iron, Fe | 3mg | 17% |
| Potassium, K | 1019.3mg | 22% |
| Magnesium | 120.1mg | 29% |
| Phosphorus, P | 1085.8mg | 87% |
| Sodium | 737.1mg | 31% |
| Zinc, Zn | 5.1mg | 47% |
| Copper, Cu | 0.21mg | 23% |
| Manganese | 0.06mg | 3% |
| Selenium, Se | 126.9mcg | 231% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 437g | |
| Vitamin A, RAE | 32.9mcg | 4% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.54mg | 42% |
| Niacin (B3) | 39mg | 244% |
| Vitamin B5 (PA) | 3.2mg | 64% |
| Vitamin B6 | 2.4mg | 139% |
| Biotin | --mcg | |
| Folate (B9) | 28.5mcg | 7% |
| Folic acid | 0mcg | 0% |
| Food Folate | 28.5mcg | 7% |
| Folate DFE | 28.5mcg | 7% |
| Choline | 362.6mg | 66% |
| Vitamin B12 | 2.8mcg | 117% |
| Retinol | 32.9mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 106.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.5mg | 10% |
| Vitamin D | 5.1mcg | 25% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 5.1mcg | |
| Vitamin D (IU) | 200.5IU | 25% |
| Vitamin K | 0.55mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0.38mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 437g | |
| Water | 309.1g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 70.41 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 437g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 437g | |
| Total Monounsaturated | 4.055g | |
| Total Polyunsaturated | 2.853g | |
| Omega 3s | 0.514g | 32% |
| Omega 6s | 1.85g | 11% |
| Omega 3 to Omega 6 Ratio | 0.28 | |
| Omega 6 to Omega 3 Ratio | 3.6 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.034g | 2% |
| Eicosapentaenoic Acid (EPA) | 0.234g | |
| Docosapentaenoic Acid (DPA) | 0.08g | |
| Docosahexaenoic Acid (DHA) | 0.216g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.724g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.018g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.009g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.012g | |
| Lauric Acid (12:0) | 0.033g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.221g | |
| Pentadecanoic Acid (15:0) | 0.017g | |
| Palmitic Acid (16:0) | 2.29g | |
| Margaric Acid (17:0) | 0.014g | |
| Stearic Acid (18:0) | 0.838g | |
| Arachidic Acid (20:0) | 0.005g | |
| Behenic Acid (22:0) | 0.002g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.003g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.488g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.094g | |
| Heptadecenoic Acid (17:1) | 0.049g | |
| Oleic Acid (18:1) | 3.323g | |
| cis-Oleic Acid (18:1 cis) | 0.911g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.148g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.839g | |
| Conjugated Linoleic Acid (CLAs) | 0.002g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.117g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.019g | |
| Eicosatrienoic Acid (20:3) | 0.02g | |
| Eicosatetraenoic Acid 20:4 | 0.21g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.02g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.005g | |
| Trans-Monoenoic Fats | 0.036g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.002g | |
| trans-Oleic Acid (18:1 trans) | 0.034g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.005g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 437g | |
| Essential Amino Acids | ||
| Histidine | 3060mg | 437% |
| Isoleucine | 4556mg | 325% |
| Leucine | 8119mg | 297% |
| Lysine | 9441mg | 450% |
| Methionine | 3107mg | 427% |
| Phenylalanine | 3986mg | 456% |
| Threonine | 4404mg | 419% |
| Tryptophan | 1243mg | 444% |
| Valine | 4628mg | 254% |
| Conditionally Essential Amino Acids | ||
| Arginine | 6601mg | |
| Cystine | 1219mg | 425% |
| Glycine | 5080mg | |
| Proline | 5017mg | |
| Tyrosine | 3569mg | 408% |
| Non-Essential Amino Acids | ||
| Alanine | 6043mg | |
| Aspartic acid | 9677mg | |
| Betaine | 19mg | |
| Glutamic acid | 16017mg | |
| Hydroxyproline | --mg | |
| Serine | 4208mg | |