Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Turkey Breast
      ×
      Raw Wild Atlantic Salmon
      ×
      Broiled Ground (Minced) Beef Patty (93% Lean)
      ×
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      Quick Stats
      • Calories 535 27% DV
      • Protein 90g 181% DV
      • Carbs 0g 0% DV
      • Fat 17g 25% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 294% RDI 842mg
      • Histidine 352% RDI 2462mg
      • Isoleucine 220% RDI 3075mg
      • Leucine 230% RDI 6285mg
      • Lysine 342% RDI 7176mg
      • Methionine 312% RDI 2270mg
      • Phenylalanine 343% RDI 3005mg
      • Threonine 311% RDI 3266mg
      • Tryptophan 282% RDI 790mg
      • Tyrosine 299% RDI 2616mg
      • Valine 188% RDI 3428mg
      Protein Comparison Table

      Table Legend

      1. Roasted Turkey Breast
      2. Raw Wild Atlantic Salmon
      3. Broiled Ground (Minced) Beef Patty (93% Lean)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 170 85 85 340
      Essential  
      Histidine (mg)
      (%RDI)      		 1243
      (178%)      		 496
      (71%)      		 723
      (103%)      		 2462
      (352%)
      Isoleucine (mg)
      (%RDI)      		 1314
      (94%)      		 777
      (55%)      		 984
      (70%)      		 3075
      (220%)
      Leucine (mg)
      (%RDI)      		 3177
      (116%)      		 1371
      (50%)      		 1737
      (64%)      		 6285
      (230%)
      Lysine (mg)
      (%RDI)      		 3783
      (180%)      		 1549
      (74%)      		 1845
      (88%)      		 7176
      (342%)
      Methionine (mg)
      (%RDI)      		 1199
      (165%)      		 499
      (69%)      		 573
      (79%)      		 2270
      (312%)
      Phenylalanine (mg)
      (%RDI)      		 1477
      (169%)      		 659
      (75%)      		 869
      (99%)      		 3005
      (343%)
      Threonine (mg)
      (%RDI)      		 1664
      (159%)      		 740
      (70%)      		 862
      (82%)      		 3266
      (311%)
      Tryptophan (mg)
      (%RDI)      		 488
      (174%)      		 189
      (67%)      		 113
      (40%)      		 790
      (282%)
      Valine (mg)
      (%RDI)      		 1465
      (81%)      		 869
      (48%)      		 1094
      (60%)      		 3428
      (188%)
      Conditional  
      Arginine (mg) 2596
      		1009
      		1449
      		5054
      Cystine (mg)
      (%RDI)      		 432
      (150%)      		 181
      (63%)      		 230
      (80%)      		 842
      (294%)
      Glycine (mg) 1957
      		809
      		1511
      		4277
      Proline (mg) 2477
      		597
      		1135
      		4208
      Tyrosine (mg)
      (%RDI)      		 1362
      (156%)      		 570
      (65%)      		 685
      (78%)      		 2616
      (299%)
      Non-Essential  
      Alanine (mg) 2479
      		1020
      		1395
      		4893
      Aspartic acid (mg) 3665
      		1727
      		2005
      		7398
      Betaine (mg) 10
      		--
      		6
      		17
      Glutamic acid (mg) 6217
      		2518
      		3339
      		12073
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1816
      		688
      		892
      		3395
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Roasted Turkey Breast
      USDA Food Data Central Standard Release (Common)
      Raw Wild Atlantic Salmon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Broiled Ground (Minced) Beef Patty (93% Lean)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.