Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
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      Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
      ×
      Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
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      Quick Stats
      • Calories 280 14% DV
      • Protein 46g 91% DV
      • Carbs 0g 0% DV
      • Fat 11g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 160% RDI 458mg
      • Histidine 179% RDI 1251mg
      • Isoleucine 140% RDI 1959mg
      • Leucine 132% RDI 3612mg
      • Lysine 198% RDI 4151mg
      • Methionine 175% RDI 1274mg
      • Phenylalanine 192% RDI 1679mg
      • Threonine 142% RDI 1490mg
      • Tryptophan 153% RDI 429mg
      • Tyrosine 162% RDI 1421mg
      • Valine 119% RDI 2159mg
      Protein Comparison Table

      Table Legend

      1. Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
      2. Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
      3. Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 53 53 53 159
      Essential  
      Histidine (mg)
      (%RDI)      		 417
      (60%)      		 417
      (60%)      		 417
      (60%)      		 1251
      (179%)
      Isoleucine (mg)
      (%RDI)      		 653
      (47%)      		 653
      (47%)      		 653
      (47%)      		 1959
      (140%)
      Leucine (mg)
      (%RDI)      		 1204
      (44%)      		 1204
      (44%)      		 1204
      (44%)      		 3612
      (132%)
      Lysine (mg)
      (%RDI)      		 1384
      (66%)      		 1384
      (66%)      		 1384
      (66%)      		 4151
      (198%)
      Methionine (mg)
      (%RDI)      		 425
      (58%)      		 425
      (58%)      		 425
      (58%)      		 1274
      (175%)
      Phenylalanine (mg)
      (%RDI)      		 560
      (64%)      		 560
      (64%)      		 560
      (64%)      		 1679
      (192%)
      Threonine (mg)
      (%RDI)      		 497
      (47%)      		 497
      (47%)      		 497
      (47%)      		 1490
      (142%)
      Tryptophan (mg)
      (%RDI)      		 143
      (51%)      		 143
      (51%)      		 143
      (51%)      		 429
      (153%)
      Valine (mg)
      (%RDI)      		 720
      (40%)      		 720
      (40%)      		 720
      (40%)      		 2159
      (119%)
      Conditional  
      Arginine (mg) 980
      		980
      		980
      		2940
      Cystine (mg)
      (%RDI)      		 153
      (53%)      		 153
      (53%)      		 153
      (53%)      		 458
      (160%)
      Glycine (mg) 718
      		718
      		718
      		2154
      Proline (mg) 822
      		822
      		822
      		2466
      Tyrosine (mg)
      (%RDI)      		 474
      (54%)      		 474
      (54%)      		 474
      (54%)      		 1421
      (162%)
      Non-Essential  
      Alanine (mg) 814
      		814
      		814
      		2441
      Aspartic acid (mg) 1366
      		1366
      		1366
      		4099
      Betaine (mg) 7
      		7
      		7
      		20
      Glutamic acid (mg) 2228
      		2228
      		2228
      		6683
      Hydroxyproline (mg) 67
      		67
      		67
      		200
      Serine (mg) 678
      		678
      		678
      		2035
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
      USDA Food Data Central Standard Release
      Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
      USDA Food Data Central Standard Release
      Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
      USDA Food Data Central Standard Release