| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (159g) | |||
| Calories | 280 | ||
| % Daily Value * | |||
| Total Fat 10.8g | 14% | ||
| Saturated Fat 2.5g | 13% | ||
| Trans Fat 0.12g | |||
| Cholesterol 254.4mg | 85% | ||
| Sodium 663mg | 28% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 45.7g | 91% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.7mg | 10% | ||
| Calcium 33.4mg | 3% | ||
| Potassium 478.6mg | 10% | ||
| Phosphorus 408.6mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 280 calories in Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked coming from 65% protein, 0% carbs, 35% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked. This food consists of 63.94% water, 29.16% protein, 0% carbs, 6.89% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 159g | |
| Calories | 280 | 14% |
| Fat | 10.8g | 14% |
| Protein | 45.7g | 91% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 254.4mg | 85% |
| Saturated Fats | 2.5g | 13% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.12g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 159g | |
| Calcium | 33.4mg | 3% |
| Iron, Fe | 1.7mg | 10% |
| Potassium, K | 478.6mg | 10% |
| Magnesium | 38.2mg | 9% |
| Phosphorus, P | 408.6mg | 33% |
| Sodium | 663mg | 28% |
| Zinc, Zn | 4.7mg | 43% |
| Copper, Cu | 0.15mg | 16% |
| Manganese | 0.04mg | 2% |
| Selenium, Se | 60.7mcg | 110% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 159g | |
| Vitamin A, RAE | 15.9mcg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 9.5mg | 59% |
| Vitamin B5 (PA) | 2.1mg | 42% |
| Vitamin B6 | 0.3mg | 18% |
| Biotin | --mcg | |
| Folate (B9) | 15.9mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 15.9mcg | 4% |
| Folate DFE | 15.9mcg | 4% |
| Choline | 136.9mg | 25% |
| Vitamin B12 | 0.78mcg | 32% |
| Retinol | 15.9mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 54.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.48mg | 3% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 56.8mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 159g | |
| Water | 100.2g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 25.97 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 159g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 159g | |
| Total Monounsaturated | 4.539g | |
| Total Polyunsaturated | 1.655g | |
| Omega 3s | 0.091g | 6% |
| Omega 6s | 1.485g | 9% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.32 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.072g | 4% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.46g | |
| gamma-Linolenic Acid (GLA) | 0.017g | |
| cis-cis-n6-Eicosadienoic Acid | 0.008g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.052g | |
| Pentadecanoic Acid (15:0) | 0.014g | |
| Palmitic Acid (16:0) | 2.022g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.445g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.011g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.811g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 3.687g | |
| cis-Oleic Acid (18:1 cis) | 3.605g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.029g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.498g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.091g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.06g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.038g | |
| Trans-Monoenoic Fats | 0.084g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.084g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | 0.038g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 159g | |
| Essential Amino Acids | ||
| Histidine | 1251mg | 179% |
| Isoleucine | 1959mg | 140% |
| Leucine | 3612mg | 132% |
| Lysine | 4151mg | 198% |
| Methionine | 1274mg | 175% |
| Phenylalanine | 1679mg | 192% |
| Threonine | 1490mg | 142% |
| Tryptophan | 429mg | 153% |
| Valine | 2159mg | 119% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2940mg | |
| Cystine | 458mg | 160% |
| Glycine | 2154mg | |
| Proline | 2466mg | |
| Tyrosine | 1421mg | 162% |
| Non-Essential Amino Acids | ||
| Alanine | 2441mg | |
| Aspartic acid | 4099mg | |
| Betaine | 20mg | |
| Glutamic acid | 6683mg | |
| Hydroxyproline | 200mg | |
| Serine | 2035mg | |