Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
      ×
      Whole Milk (Full Fat)
      ×
      Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 515 26% DV
      • Protein 21g 42% DV
      • Carbs 65g 22% DV
      • Fat 20g 30% DV
      • Fiber 6g 21% DV
      • Sugar 37g 74% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 103% RDI 295mg
      • Histidine 86% RDI 605mg
      • Isoleucine 75% RDI 1053mg
      • Leucine 71% RDI 1948mg
      • Lysine 77% RDI 1623mg
      • Methionine 69% RDI 504mg
      • Phenylalanine 127% RDI 1112mg
      • Threonine 82% RDI 859mg
      • Tryptophan 105% RDI 294mg
      • Tyrosine 113% RDI 987mg
      • Valine 76% RDI 1376mg
      Protein Comparison Table

      Table Legend

      1. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
      2. Whole Milk (Full Fat)
      3. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 234 244 250 728
      Essential  
      Histidine (mg)
      (%RDI)      		 133
      (19%)      		 232
      (33%)      		 240
      (34%)      		 605
      (86%)
      Isoleucine (mg)
      (%RDI)      		 246
      (18%)      		 398
      (28%)      		 410
      (29%)      		 1053
      (75%)
      Leucine (mg)
      (%RDI)      		 468
      (17%)      		 730
      (27%)      		 750
      (27%)      		 1948
      (71%)
      Lysine (mg)
      (%RDI)      		 316
      (15%)      		 644
      (31%)      		 663
      (32%)      		 1623
      (77%)
      Methionine (mg)
      (%RDI)      		 94
      (13%)      		 203
      (28%)      		 208
      (29%)      		 504
      (69%)
      Phenylalanine (mg)
      (%RDI)      		 304
      (35%)      		 398
      (45%)      		 410
      (47%)      		 1112
      (127%)
      Threonine (mg)
      (%RDI)      		 194
      (18%)      		 327
      (31%)      		 338
      (32%)      		 859
      (82%)
      Tryptophan (mg)
      (%RDI)      		 94
      (33%)      		 98
      (35%)      		 103
      (37%)      		 294
      (105%)
      Valine (mg)
      (%RDI)      		 353
      (19%)      		 503
      (28%)      		 520
      (29%)      		 1376
      (76%)
      Conditional  
      Arginine (mg) 414
      		220
      		228
      		861
      Cystine (mg)
      (%RDI)      		 201
      (70%)      		 46
      (16%)      		 48
      (17%)      		 295
      (103%)
      Glycine (mg) 328
      		151
      		158
      		636
      Proline (mg) 236
      		759
      		783
      		1778
      Tyrosine (mg)
      (%RDI)      		 199
      (23%)      		 388
      (44%)      		 400
      (46%)      		 987
      (113%)
      Non-Essential  
      Alanine (mg) 281
      		261
      		268
      		809
      Aspartic acid (mg) 636
      		659
      		678
      		1973
      Betaine (mg) --
      		1
      		--
      		1
      Glutamic acid (mg) 1353
      		1728
      		1780
      		4860
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 321
      		464
      		478
      		1262
      Lysine to Arginine Ratio of All Selected Foods: 1.89
      Data Source
      Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.