Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Avocados
      ×
      Raisins
      ×
      Cooked Podded Peas (Previously Frozen)
      ×
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      Quick Stats
      • Calories 483 24% DV
      • Protein 11g 21% DV
      • Carbs 52g 17% DV
      • Fat 30g 46% DV
      • Fiber 20g 70% DV
      • Sugar 26g 52% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 41% RDI 118mg
      • Histidine 19% RDI 134mg
      • Isoleucine 35% RDI 492mg
      • Leucine 27% RDI 745mg
      • Lysine 32% RDI 669mg
      • Methionine 14% RDI 99mg
      • Phenylalanine 43% RDI 374mg
      • Threonine 33% RDI 344mg
      • Tryptophan 37% RDI 105mg
      • Tyrosine 34% RDI 295mg
      • Valine 42% RDI 762mg
      Protein Comparison Table

      Table Legend

      1. Avocados
      2. Raisins
      3. Cooked Podded Peas (Previously Frozen)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 201 26 160 387
      Essential  
      Histidine (mg)
      (%RDI)      		 98
      (14%)      		 --
      (--%)      		 35
      (5%)      		 134
      (19%)
      Isoleucine (mg)
      (%RDI)      		 169
      (12%)      		 --
      (--%)      		 323
      (23%)      		 492
      (35%)
      Leucine (mg)
      (%RDI)      		 287
      (11%)      		 --
      (--%)      		 458
      (17%)      		 745
      (27%)
      Lysine (mg)
      (%RDI)      		 265
      (13%)      		 --
      (--%)      		 403
      (19%)      		 669
      (32%)
      Methionine (mg)
      (%RDI)      		 76
      (10%)      		 --
      (--%)      		 22
      (3%)      		 99
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 195
      (22%)      		 --
      (--%)      		 179
      (20%)      		 374
      (43%)
      Threonine (mg)
      (%RDI)      		 147
      (14%)      		 --
      (--%)      		 197
      (19%)      		 344
      (33%)
      Tryptophan (mg)
      (%RDI)      		 50
      (18%)      		 --
      (--%)      		 54
      (19%)      		 105
      (37%)
      Valine (mg)
      (%RDI)      		 215
      (12%)      		 --
      (--%)      		 547
      (30%)      		 762
      (42%)
      Conditional  
      Arginine (mg) 177
      		--
      		269
      		446
      Cystine (mg)
      (%RDI)      		 54
      (19%)      		 --
      (--%)      		 64
      (22%)      		 118
      (41%)
      Glycine (mg) 209
      		--
      		144
      		353
      Proline (mg) 197
      		--
      		125
      		322
      Tyrosine (mg)
      (%RDI)      		 98
      (11%)      		 --
      (--%)      		 197
      (22%)      		 295
      (34%)
      Non-Essential  
      Alanine (mg) 219
      		--
      		117
      		336
      Aspartic acid (mg) 474
      		--
      		458
      		932
      Betaine (mg) 1
      		--
      		--
      		1
      Glutamic acid (mg) 577
      		--
      		896
      		1473
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 229
      		--
      		251
      		480
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Avocados
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Raisins
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Cooked Podded Peas (Previously Frozen)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.