| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (387g) | |||
| Calories | 483 | ||
| % Daily Value * | |||
| Total Fat 30.1g | 39% | ||
| Saturated Fat 4.4g | 22% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 28.8mg | 1% | ||
| Total Carbohydrate 52.2g | 19% | ||
| Dietary Fiber 19.6g | 70% | ||
| Total Sugars 26g | 52% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.5g | 21% | ||
| Vitamin C 55.9mg | 62% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.4mg | 30% | ||
| Calcium 134.6mg | 10% | ||
| Potassium 1515.5mg | 32% | ||
| Phosphorus 222.8mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 483 calories in Avocados coming from 8% protein, 40% carbs, 52% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Avocados. This food consists of 75.74% water, 2.74% protein, 13.64% carbs, 7.87% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 387g | |
| Calories | 483 | 24% |
| Fat | 30.1g | 39% |
| Protein | 10.5g | 21% |
| Carbohydrate | 52.2g | 19% |
| Sugars | 26g | 52% |
| Fiber | 19.6g | 70% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4.4g | 22% |
| Net-Carbs | 32.6g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 387g | |
| Calcium | 134.6mg | 10% |
| Iron, Fe | 5.4mg | 30% |
| Potassium, K | 1515.5mg | 32% |
| Magnesium | 112.5mg | 27% |
| Phosphorus, P | 222.8mg | 18% |
| Sodium | 28.8mg | 1% |
| Zinc, Zn | 2.2mg | 20% |
| Copper, Cu | 0.6mg | 66% |
| Manganese | 0.81mg | 35% |
| Selenium, Se | 2.2mcg | 4% |
| Fluoride, F | 74.9mcg | 2% |
| Molybdenum | --mcg | |
| Iodine, I | 0.84mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 387g | |
| Vitamin A, RAE | 119.7mcg | 13% |
| Vitamin C | 55.9mg | 62% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.48mg | 37% |
| Niacin (B3) | 4.6mg | 29% |
| Vitamin B5 (PA) | 4.2mg | 83% |
| Vitamin B6 | 0.84mg | 49% |
| Biotin | --mcg | |
| Folate (B9) | 220.1mcg | 55% |
| Folic acid | 0mcg | 0% |
| Food Folate | 220.1mcg | 55% |
| Folate DFE | 220.1mcg | 55% |
| Choline | 65mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 1340.6mcg | 12% |
| Carotene, alpha | 133mcg | 1% |
| Cryptoxanthin, beta | 56.3mcg | 0% |
| Vitamin A, IU | 2391.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1973.5mcg | |
| Vitamin E | 4.9mg | 33% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 91.4mcg | 76% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 387g | |
| Water | 289.8g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -23.31 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 387g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.12g | |
| Glucose (Dextrose) | 8.7g | |
| Fructose | 9.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.22g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 387g | |
| Total Monounsaturated | 19.765g | |
| Total Polyunsaturated | 3.931g | |
| Omega 3s | 0.295g | 18% |
| Omega 6s | 3.602g | 21% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.21 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.227g | 14% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.01g | |
| gamma-Linolenic Acid (GLA) | 0.03g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.002g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.002g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.006g | |
| Pentadecanoic Acid (15:0) | 0.001g | |
| Palmitic Acid (16:0) | 4.286g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.111g | |
| Arachidic Acid (20:0) | 0.001g | |
| Behenic Acid (22:0) | 0.001g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.403g | |
| cis-Palmitoleic Acid (16:1 cis) | 0g | |
| Heptadecenoic Acid (17:1) | 0.02g | |
| Oleic Acid (18:1) | 18.291g | |
| cis-Oleic Acid (18:1 cis) | 0.006g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.05g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.602g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.295g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.032g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.004g | |
| Campesterol | 0.01g | |
| Beta-sitosterol | 0.153g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 387g | |
| Essential Amino Acids | ||
| Histidine | 134mg | 19% |
| Isoleucine | 492mg | 35% |
| Leucine | 745mg | 27% |
| Lysine | 669mg | 32% |
| Methionine | 99mg | 14% |
| Phenylalanine | 374mg | 43% |
| Threonine | 344mg | 33% |
| Tryptophan | 105mg | 37% |
| Valine | 762mg | 42% |
| Conditionally Essential Amino Acids | ||
| Arginine | 446mg | |
| Cystine | 118mg | 41% |
| Glycine | 353mg | |
| Proline | 322mg | |
| Tyrosine | 295mg | 34% |
| Non-Essential Amino Acids | ||
| Alanine | 336mg | |
| Aspartic acid | 932mg | |
| Betaine | 1mg | |
| Glutamic acid | 1473mg | |
| Hydroxyproline | --mg | |
| Serine | 480mg | |