Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 643 32% DV
      • Protein 8g 16% DV
      • Carbs 34g 11% DV
      • Fat 59g 91% DV
      • Fiber 27g 96% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 38% RDI 109mg
      • Histidine 28% RDI 197mg
      • Isoleucine 24% RDI 338mg
      • Leucine 21% RDI 575mg
      • Lysine 25% RDI 531mg
      • Methionine 21% RDI 153mg
      • Phenylalanine 45% RDI 390mg
      • Threonine 28% RDI 293mg
      • Tryptophan 36% RDI 100mg
      • Tyrosine 23% RDI 197mg
      • Valine 24% RDI 430mg
      Protein Comparison Table

      Table Legend

      1. Avocados
      2. Avocados
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 201 201 402
      Essential  
      Histidine (mg)
      (%RDI)      		 98
      (14%)      		 98
      (14%)      		 197
      (28%)
      Isoleucine (mg)
      (%RDI)      		 169
      (12%)      		 169
      (12%)      		 338
      (24%)
      Leucine (mg)
      (%RDI)      		 287
      (11%)      		 287
      (11%)      		 575
      (21%)
      Lysine (mg)
      (%RDI)      		 265
      (13%)      		 265
      (13%)      		 531
      (25%)
      Methionine (mg)
      (%RDI)      		 76
      (10%)      		 76
      (10%)      		 153
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 195
      (22%)      		 195
      (22%)      		 390
      (45%)
      Threonine (mg)
      (%RDI)      		 147
      (14%)      		 147
      (14%)      		 293
      (28%)
      Tryptophan (mg)
      (%RDI)      		 50
      (18%)      		 50
      (18%)      		 100
      (36%)
      Valine (mg)
      (%RDI)      		 215
      (12%)      		 215
      (12%)      		 430
      (24%)
      Conditional  
      Arginine (mg) 177
      		177
      		354
      Cystine (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)      		 109
      (38%)
      Glycine (mg) 209
      		209
      		418
      Proline (mg) 197
      		197
      		394
      Tyrosine (mg)
      (%RDI)      		 98
      (11%)      		 98
      (11%)      		 197
      (23%)
      Non-Essential  
      Alanine (mg) 219
      		219
      		438
      Aspartic acid (mg) 474
      		474
      		949
      Betaine (mg) 1
      		1
      		3
      Glutamic acid (mg) 577
      		577
      		1154
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 229
      		229
      		458
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Avocados
      USDA Food Data Central Standard Release (Common)
      Avocados
      USDA Food Data Central Standard Release (Common)