-- = missing data
| %DV |
Weight | 402g | |
Calories |
643 |
32% |
Fat |
58.9g |
76% |
Protein |
8g |
16% |
Carbohydrate |
34.3g |
12% |
Sugars |
2.7g |
5% |
Fiber |
26.9g |
96% |
Cholesterol |
0mg |
0% |
Saturated Fats |
8.5g |
43% |
Net-Carbs |
7.4g |
|
Trans Fatty Acids |
0g |
|
-- = missing data
| %DV |
Weight | 402g | |
Calcium |
48.2mg |
4% |
Iron, Fe |
2.2mg |
12% |
Potassium, K |
1949.7mg |
41% |
Magnesium |
116.6mg |
28% |
Phosphorus, P |
209mg |
17% |
Sodium |
28.1mg |
1% |
Zinc, Zn |
2.6mg |
23% |
Copper, Cu |
0.76mg |
85% |
Manganese |
0.57mg |
25% |
Selenium, Se |
1.6mcg |
3% |
Fluoride, F |
28.1mcg |
1% |
Molybdenum |
--mcg |
|
Iodine, I |
0.8mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 402g | |
Vitamin A, RAE |
28.1mcg |
3% |
Vitamin C |
40.2mg |
45% |
Thiamin (B1) |
0.27mg |
22% |
Riboflavin (B2) |
0.52mg |
40% |
Niacin (B3) |
7mg |
44% |
Vitamin B5 (PA) |
5.6mg |
112% |
Vitamin B6 |
1mg |
61% |
Biotin |
--mcg |
|
Folate (B9) |
325.6mcg |
81% |
Folic acid |
0mcg |
0% |
Food Folate |
325.6mcg |
81% |
Folate DFE |
325.6mcg |
81% |
Choline |
57.1mg |
10% |
Vitamin B12 |
0mcg |
0% |
Retinol |
0mcg |
|
Carotene, beta |
249.2mcg |
2% |
Carotene, alpha |
96.5mcg |
0% |
Cryptoxanthin, beta |
112.6mcg |
1% |
Vitamin A, IU |
586.9IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
1089.4mcg |
|
Vitamin E |
8.3mg |
55% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
84.4mcg |
70% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 402g | |
Water |
294.4g |
|
Ash |
6g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
-33.16 |
|
-- = missing data
| %DV |
Weight | 402g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.24g |
|
Glucose (Dextrose) |
1.5g |
|
Fructose |
0.48g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0.4g |
|
Starch |
0.44g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 402g | |
Total Monounsaturated |
39.392g |
|
Total Polyunsaturated |
7.3g |
|
Omega 3s |
0.502g |
31% |
Omega 6s |
6.729g |
40% |
Omega 3 to Omega 6 Ratio |
0.07 |
|
Omega 6 to Omega 3 Ratio |
13.4 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.446g |
28% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
0.06g |
|
cis-cis-n6-Eicosadienoic Acid |
0g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.004g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0g |
|
Pentadecanoic Acid (15:0) |
0g |
|
Palmitic Acid (16:0) |
8.342g |
|
Margaric Acid (17:0) |
0g |
|
Stearic Acid (18:0) |
0.197g |
|
Arachidic Acid (20:0) |
0g |
|
Behenic Acid (22:0) |
0g |
|
Lignoceric Acid (24:0) |
0g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
2.806g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0.04g |
|
Oleic Acid (18:1) |
36.445g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.1g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
6.729g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.502g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.064g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
0.008g |
|
Campesterol |
0.02g |
|
Beta-sitosterol |
0.306g |
|
-- = missing data
| %RDI |
Weight | 402g | |
Essential Amino Acids |
Histidine |
197mg |
28% |
Isoleucine |
338mg |
24% |
Leucine |
575mg |
21% |
Lysine |
531mg |
25% |
Methionine |
153mg |
21% |
Phenylalanine |
390mg |
45% |
Threonine |
293mg |
28% |
Tryptophan |
100mg |
36% |
Valine |
430mg |
24% |
Conditionally Essential Amino Acids |
Arginine |
354mg |
|
Cystine |
109mg |
38% |
Glycine |
418mg |
|
Proline |
394mg |
|
Tyrosine |
197mg |
23% |
Non-Essential Amino Acids |
Alanine |
438mg |
|
Aspartic acid |
949mg |
|
Betaine |
3mg |
|
Glutamic acid |
1154mg |
|
Hydroxyproline |
--mg |
|
Serine |
458mg |
|