| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 230 | 202 | 28 | 460 |
| Essential | ||||
| Histidine (mg) (%RDI) |
110
(16%) |
133
(19%) |
155
(22%) |
399
(57%) |
| Isoleucine (mg) (%RDI) |
191
(14%) |
220
(16%) |
343
(24%) |
754
(54%) |
| Leucine (mg) (%RDI) |
324
(12%) |
432
(16%) |
551
(20%) |
1307
(48%) |
| Lysine (mg) (%RDI) |
297
(14%) |
200
(10%) |
291
(14%) |
788
(38%) |
| Methionine (mg) (%RDI) |
85
(12%) |
117
(16%) |
155
(21%) |
358
(49%) |
| Phenylalanine (mg) (%RDI) |
218
(25%) |
269
(31%) |
305
(35%) |
792
(91%) |
| Threonine (mg) (%RDI) |
166
(16%) |
192
(18%) |
296
(28%) |
654
(62%) |
| Tryptophan (mg) (%RDI) |
57
(21%) |
67
(24%) |
155
(55%) |
280
(100%) |
| Valine (mg) (%RDI) |
241
(13%) |
305
(17%) |
399
(22%) |
945
(52%) |
| Conditional | ||||
| Arginine (mg) |
200
|
396
|
155
|
751
|
| Cystine (mg) (%RDI) |
62
(22%) |
63
(22%) |
35
(12%) |
160
(56%) |
| Glycine (mg) |
235
|
257
|
155
|
646
|
| Proline (mg) |
221
|
244
|
709
|
1174
|
| Tyrosine (mg) (%RDI) |
110
(13%) |
196
(22%) |
315
(36%) |
621
(71%) |
| Non-Essential | ||||
| Alanine (mg) |
244
|
305
|
213
|
762
|
| Aspartic acid (mg) |
534
|
489
|
492
|
1515
|
| Betaine (mg) |
2
|
1
|
0
|
3
|
| Glutamic acid (mg) |
649
|
1063
|
1345
|
3056
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
258
|
271
|
222
|
750
|