Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      California Avocados
      ×
      Olive Oil
      ×
      Raisins
      ×
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      Quick Stats
      • Calories 581 29% DV
      • Protein 5.4g 11% DV
      • Carbs 41g 13% DV
      • Fat 49g 75% DV
      • Fiber 17g 60% DV
      • Sugar 18g 35% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 22% RDI 62mg
      • Histidine 16% RDI 110mg
      • Isoleucine 14% RDI 191mg
      • Leucine 12% RDI 324mg
      • Lysine 14% RDI 297mg
      • Methionine 12% RDI 85mg
      • Phenylalanine 25% RDI 218mg
      • Threonine 16% RDI 166mg
      • Tryptophan 21% RDI 57mg
      • Tyrosine 13% RDI 110mg
      • Valine 13% RDI 241mg
      Protein Comparison Table

      Table Legend

      1. California Avocados
      2. Olive Oil
      3. Raisins
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 230 14 26 270
      Essential  
      Histidine (mg)
      (%RDI)      		 110
      (16%)      		 0
      (0%)      		 --
      (--%)      		 110
      (16%)
      Isoleucine (mg)
      (%RDI)      		 191
      (14%)      		 0
      (0%)      		 --
      (--%)      		 191
      (14%)
      Leucine (mg)
      (%RDI)      		 324
      (12%)      		 0
      (0%)      		 --
      (--%)      		 324
      (12%)
      Lysine (mg)
      (%RDI)      		 297
      (14%)      		 0
      (0%)      		 --
      (--%)      		 297
      (14%)
      Methionine (mg)
      (%RDI)      		 85
      (12%)      		 0
      (0%)      		 --
      (--%)      		 85
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 218
      (25%)      		 0
      (0%)      		 --
      (--%)      		 218
      (25%)
      Threonine (mg)
      (%RDI)      		 166
      (16%)      		 0
      (0%)      		 --
      (--%)      		 166
      (16%)
      Tryptophan (mg)
      (%RDI)      		 57
      (21%)      		 0
      (0%)      		 --
      (--%)      		 57
      (21%)
      Valine (mg)
      (%RDI)      		 241
      (13%)      		 0
      (0%)      		 --
      (--%)      		 241
      (13%)
      Conditional  
      Arginine (mg) 200
      		0
      		--
      		200
      Cystine (mg)
      (%RDI)      		 62
      (22%)      		 0
      (0%)      		 --
      (--%)      		 62
      (22%)
      Glycine (mg) 235
      		0
      		--
      		235
      Proline (mg) 221
      		0
      		--
      		221
      Tyrosine (mg)
      (%RDI)      		 110
      (13%)      		 0
      (0%)      		 --
      (--%)      		 110
      (13%)
      Non-Essential  
      Alanine (mg) 244
      		0
      		--
      		244
      Aspartic acid (mg) 534
      		0
      		--
      		534
      Betaine (mg) 2
      		0
      		--
      		2
      Glutamic acid (mg) 649
      		0
      		--
      		649
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 258
      		0
      		--
      		258
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      California Avocados
      USDA Food Data Central Standard Release (Common)
      Olive Oil
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Raisins
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.