| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (270g) | |||
| Calories | 581 | ||
| % Daily Value * | |||
| Total Fat 49g | 63% | ||
| Saturated Fat 6.8g | 34% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 25.4mg | 1% | ||
| Total Carbohydrate 40.5g | 15% | ||
| Dietary Fiber 16.8g | 60% | ||
| Total Sugars 17.6g | 35% | ||
| Includes --g Added Sugars | --% | ||
| Protein 5.4g | 11% | ||
| Vitamin C 20.8mg | 23% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.9mg | 11% | ||
| Calcium 46.2mg | 4% | ||
| Potassium 1359.7mg | 29% | ||
| Phosphorus 149.7mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 581 calories in California Avocados coming from 4% protein, 26% carbs, 70% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for California Avocados. This food consists of 64.23% water, 2.04% protein, 15.27% carbs, 18.47% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 270g | |
| Calories | 581 | 29% |
| Fat | 49g | 63% |
| Protein | 5.4g | 11% |
| Carbohydrate | 40.5g | 15% |
| Sugars | 17.6g | 35% |
| Fiber | 16.8g | 60% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 6.8g | 34% |
| Net-Carbs | 23.7g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 270g | |
| Calcium | 46.2mg | 4% |
| Iron, Fe | 1.9mg | 11% |
| Potassium, K | 1359.7mg | 29% |
| Magnesium | 76.1mg | 18% |
| Phosphorus, P | 149.7mg | 12% |
| Sodium | 25.4mg | 1% |
| Zinc, Zn | 1.7mg | 15% |
| Copper, Cu | 0.46mg | 51% |
| Manganese | 0.42mg | 18% |
| Selenium, Se | 1.1mcg | 2% |
| Fluoride, F | 60.8mcg | 2% |
| Molybdenum | --mcg | |
| Iodine, I | 0.47mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 270g | |
| Vitamin A, RAE | 16.1mcg | 2% |
| Vitamin C | 20.8mg | 23% |
| Thiamin (B1) | 0.2mg | 17% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 4.6mg | 29% |
| Vitamin B5 (PA) | 3.4mg | 67% |
| Vitamin B6 | 0.71mg | 41% |
| Biotin | --mcg | |
| Folate (B9) | 206mcg | 52% |
| Folic acid | 0mcg | 0% |
| Food Folate | 206mcg | 52% |
| Folate DFE | 206mcg | 52% |
| Choline | 35.6mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 144.9mcg | 1% |
| Carotene, alpha | 55.2mcg | 0% |
| Cryptoxanthin, beta | 62.1mcg | 0% |
| Vitamin A, IU | 338.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 623.3mcg | |
| Vitamin E | 6.5mg | 43% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 57.3mcg | 48% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 270g | |
| Water | 170.4g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -23.12 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 270g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.14g | |
| Glucose (Dextrose) | 8.1g | |
| Fructose | 9.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.18g | |
| Starch | 0.25g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 270g | |
| Total Monounsaturated | 32.394g | |
| Total Polyunsaturated | 5.611g | |
| Omega 3s | 0.394g | 25% |
| Omega 6s | 5.178g | 30% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 13.14 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.259g | 16% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.01g | |
| gamma-Linolenic Acid (GLA) | 0.034g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.002g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.003g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.001g | |
| Pentadecanoic Acid (15:0) | 0.001g | |
| Palmitic Acid (16:0) | 6.311g | |
| Margaric Acid (17:0) | 0.003g | |
| Stearic Acid (18:0) | 0.38g | |
| Arachidic Acid (20:0) | 0.057g | |
| Behenic Acid (22:0) | 0.018g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.775g | |
| cis-Palmitoleic Acid (16:1 cis) | 0g | |
| Heptadecenoic Acid (17:1) | 0.04g | |
| Oleic Acid (18:1) | 30.479g | |
| cis-Oleic Acid (18:1 cis) | 0.006g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.099g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.178g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.394g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.037g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.03g | |
| Stigmasterol | 0.005g | |
| Campesterol | 0.012g | |
| Beta-sitosterol | 0.175g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 270g | |
| Essential Amino Acids | ||
| Histidine | 110mg | 16% |
| Isoleucine | 191mg | 14% |
| Leucine | 324mg | 12% |
| Lysine | 297mg | 14% |
| Methionine | 85mg | 12% |
| Phenylalanine | 218mg | 25% |
| Threonine | 166mg | 16% |
| Tryptophan | 57mg | 21% |
| Valine | 241mg | 13% |
| Conditionally Essential Amino Acids | ||
| Arginine | 200mg | |
| Cystine | 62mg | 22% |
| Glycine | 235mg | |
| Proline | 221mg | |
| Tyrosine | 110mg | 13% |
| Non-Essential Amino Acids | ||
| Alanine | 244mg | |
| Aspartic acid | 534mg | |
| Betaine | 2mg | |
| Glutamic acid | 649mg | |
| Hydroxyproline | --mg | |
| Serine | 258mg | |