Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      California Avocados
      ×
      Olive Oil
      ×
      Flax Seeds
      ×
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      Quick Stats
      • Calories 655 33% DV
      • Protein 9.7g 19% DV
      • Carbs 28g 9% DV
      • Fat 61g 94% DV
      • Fiber 23g 84% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 55% RDI 159mg
      • Histidine 35% RDI 244mg
      • Isoleucine 32% RDI 445mg
      • Leucine 25% RDI 675mg
      • Lysine 26% RDI 542mg
      • Methionine 26% RDI 190mg
      • Phenylalanine 56% RDI 490mg
      • Threonine 36% RDI 383mg
      • Tryptophan 51% RDI 142mg
      • Tyrosine 29% RDI 250mg
      • Valine 30% RDI 546mg
      Protein Comparison Table

      Table Legend

      1. California Avocados
      2. Olive Oil
      3. Flax Seeds
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 230 14 28 272
      Essential  
      Histidine (mg)
      (%RDI)      		 110
      (16%)      		 0
      (0%)      		 134
      (19%)      		 244
      (35%)
      Isoleucine (mg)
      (%RDI)      		 191
      (14%)      		 0
      (0%)      		 254
      (18%)      		 445
      (32%)
      Leucine (mg)
      (%RDI)      		 324
      (12%)      		 0
      (0%)      		 351
      (13%)      		 675
      (25%)
      Lysine (mg)
      (%RDI)      		 297
      (14%)      		 0
      (0%)      		 245
      (12%)      		 542
      (26%)
      Methionine (mg)
      (%RDI)      		 85
      (12%)      		 0
      (0%)      		 105
      (14%)      		 190
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 218
      (25%)      		 0
      (0%)      		 272
      (31%)      		 490
      (56%)
      Threonine (mg)
      (%RDI)      		 166
      (16%)      		 0
      (0%)      		 218
      (21%)      		 383
      (36%)
      Tryptophan (mg)
      (%RDI)      		 57
      (21%)      		 0
      (0%)      		 84
      (30%)      		 142
      (51%)
      Valine (mg)
      (%RDI)      		 241
      (13%)      		 0
      (0%)      		 304
      (17%)      		 546
      (30%)
      Conditional  
      Arginine (mg) 200
      		0
      		547
      		747
      Cystine (mg)
      (%RDI)      		 62
      (22%)      		 0
      (0%)      		 97
      (34%)      		 159
      (55%)
      Glycine (mg) 235
      		0
      		354
      		589
      Proline (mg) 221
      		0
      		229
      		450
      Tyrosine (mg)
      (%RDI)      		 110
      (13%)      		 0
      (0%)      		 140
      (16%)      		 250
      (29%)
      Non-Essential  
      Alanine (mg) 244
      		0
      		263
      		507
      Aspartic acid (mg) 534
      		0
      		581
      		1115
      Betaine (mg) 2
      		0
      		1
      		3
      Glutamic acid (mg) 649
      		0
      		1147
      		1796
      Hydroxyproline (mg) --
      		--
      		50
      		50
      Serine (mg) 258
      		0
      		275
      		533
      Lysine to Arginine Ratio of All Selected Foods: 0.73
      Data Source
      California Avocados
      USDA Food Data Central Standard Release (Common)
      Olive Oil
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Flax Seeds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.