| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (272g) | |||
| Calories | 655 | ||
| % Daily Value * | |||
| Total Fat 60.9g | 78% | ||
| Saturated Fat 7.8g | 39% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 27.2mg | 1% | ||
| Total Carbohydrate 28.1g | 10% | ||
| Dietary Fiber 23.4g | 84% | ||
| Total Sugars 1.1g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.7g | 19% | ||
| Vitamin C 20.4mg | 23% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.1mg | 17% | ||
| Calcium 102.5mg | 8% | ||
| Potassium 1397.1mg | 30% | ||
| Phosphorus 306.5mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 655 calories in California Avocados coming from 6% protein, 16% carbs, 78% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for California Avocados. This food consists of 63.03% water, 3.63% protein, 10.52% carbs, 22.81% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 272g | |
| Calories | 655 | 33% |
| Fat | 60.9g | 78% |
| Protein | 9.7g | 19% |
| Carbohydrate | 28.1g | 10% |
| Sugars | 1.1g | 2% |
| Fiber | 23.4g | 84% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 7.8g | 39% |
| Net-Carbs | 4.7g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 272g | |
| Calcium | 102.5mg | 8% |
| Iron, Fe | 3.1mg | 17% |
| Potassium, K | 1397.1mg | 30% |
| Magnesium | 178mg | 42% |
| Phosphorus, P | 306.5mg | 25% |
| Sodium | 27.2mg | 1% |
| Zinc, Zn | 2.8mg | 25% |
| Copper, Cu | 0.74mg | 82% |
| Manganese | 1mg | 46% |
| Selenium, Se | 8.1mcg | 15% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 0.03mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 272g | |
| Vitamin A, RAE | 16.1mcg | 2% |
| Vitamin C | 20.4mg | 23% |
| Thiamin (B1) | 0.64mg | 53% |
| Riboflavin (B2) | 0.37mg | 29% |
| Niacin (B3) | 5.3mg | 33% |
| Vitamin B5 (PA) | 3.6mg | 73% |
| Vitamin B6 | 0.79mg | 47% |
| Biotin | --mcg | |
| Folate (B9) | 229.4mcg | 57% |
| Folic acid | 0mcg | 0% |
| Food Folate | 229.4mcg | 57% |
| Folate DFE | 229.4mcg | 57% |
| Choline | 55.1mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 144.9mcg | 1% |
| Carotene, alpha | 55.2mcg | 0% |
| Cryptoxanthin, beta | 62.1mcg | 0% |
| Vitamin A, IU | 338.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 808.2mcg | |
| Vitamin E | 6.6mg | 44% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 57.6mcg | 48% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 272g | |
| Water | 168.3g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -19.4 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 272g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.46g | |
| Glucose (Dextrose) | 0.3g | |
| Fructose | 0.18g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.18g | |
| Starch | 0.25g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 272g | |
| Total Monounsaturated | 34.525g | |
| Total Polyunsaturated | 13.757g | |
| Omega 3s | 6.869g | 429% |
| Omega 6s | 6.845g | 40% |
| Omega 3 to Omega 6 Ratio | 1 | |
| Omega 6 to Omega 3 Ratio | 1 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 6.734g | 421% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0.034g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.002g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.002g | |
| Pentadecanoic Acid (15:0) | 0.001g | |
| Palmitic Acid (16:0) | 6.912g | |
| Margaric Acid (17:0) | 0.008g | |
| Stearic Acid (18:0) | 0.754g | |
| Arachidic Acid (20:0) | 0.071g | |
| Behenic Acid (22:0) | 0.032g | |
| Lignoceric Acid (24:0) | 0.009g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.782g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.04g | |
| Oleic Acid (18:1) | 32.563g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.119g | |
| Docosenoic Acid (22:1) | 0.004g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.018g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.845g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 6.869g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.037g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.03g | |
| Stigmasterol | 0.008g | |
| Campesterol | 0.024g | |
| Beta-sitosterol | 0.2g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 272g | |
| Essential Amino Acids | ||
| Histidine | 244mg | 35% |
| Isoleucine | 445mg | 32% |
| Leucine | 675mg | 25% |
| Lysine | 542mg | 26% |
| Methionine | 190mg | 26% |
| Phenylalanine | 490mg | 56% |
| Threonine | 383mg | 36% |
| Tryptophan | 142mg | 51% |
| Valine | 546mg | 30% |
| Conditionally Essential Amino Acids | ||
| Arginine | 747mg | |
| Cystine | 159mg | 55% |
| Glycine | 589mg | |
| Proline | 450mg | |
| Tyrosine | 250mg | 29% |
| Non-Essential Amino Acids | ||
| Alanine | 507mg | |
| Aspartic acid | 1115mg | |
| Betaine | 3mg | |
| Glutamic acid | 1796mg | |
| Hydroxyproline | 50mg | |
| Serine | 533mg | |