Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Wild Atlantic Salmon
      ×
      Walnuts
      ×
      Italian Salad Dressing (Reduced Fat)
      ×
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      Quick Stats
      • Calories 510 26% DV
      • Protein 48g 95% DV
      • Carbs 5.4g 2% DV
      • Fat 33g 51% DV
      • Fiber 2g 7% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 183% RDI 524mg
      • Histidine 198% RDI 1386mg
      • Isoleucine 155% RDI 2172mg
      • Leucine 141% RDI 3850mg
      • Lysine 195% RDI 4094mg
      • Methionine 185% RDI 1348mg
      • Phenylalanine 216% RDI 1892mg
      • Threonine 197% RDI 2067mg
      • Tryptophan 191% RDI 534mg
      • Tyrosine 180% RDI 1577mg
      • Valine 134% RDI 2443mg
      Protein Comparison Table

      Table Legend

      1. Cooked Wild Atlantic Salmon
      2. Walnuts
      3. Italian Salad Dressing (Reduced Fat)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 170 28 15 213
      Essential  
      Histidine (mg)
      (%RDI)      		 1273
      (182%)      		 111
      (16%)      		 1
      (0%)      		 1386
      (198%)
      Isoleucine (mg)
      (%RDI)      		 1992
      (142%)      		 177
      (13%)      		 2
      (0%)      		 2172
      (155%)
      Leucine (mg)
      (%RDI)      		 3514
      (129%)      		 332
      (12%)      		 4
      (0%)      		 3850
      (141%)
      Lysine (mg)
      (%RDI)      		 3971
      (189%)      		 120
      (6%)      		 3
      (0%)      		 4094
      (195%)
      Methionine (mg)
      (%RDI)      		 1280
      (176%)      		 67
      (9%)      		 1
      (0%)      		 1348
      (185%)
      Phenylalanine (mg)
      (%RDI)      		 1688
      (193%)      		 202
      (23%)      		 2
      (0%)      		 1892
      (216%)
      Threonine (mg)
      (%RDI)      		 1896
      (181%)      		 169
      (16%)      		 2
      (0%)      		 2067
      (197%)
      Tryptophan (mg)
      (%RDI)      		 485
      (173%)      		 48
      (17%)      		 1
      (0%)      		 534
      (191%)
      Valine (mg)
      (%RDI)      		 2227
      (122%)      		 214
      (12%)      		 3
      (0%)      		 2443
      (134%)
      Conditional  
      Arginine (mg) 2587
      		647
      		8
      		3242
      Cystine (mg)
      (%RDI)      		 464
      (162%)      		 59
      (21%)      		 1
      (0%)      		 524
      (183%)
      Glycine (mg) 2076
      		232
      		2
      		2310
      Proline (mg) 1528
      		201
      		2
      		1730
      Tyrosine (mg)
      (%RDI)      		 1460
      (167%)      		 115
      (13%)      		 1
      (0%)      		 1577
      (180%)
      Non-Essential  
      Alanine (mg) 2615
      		198
      		2
      		2814
      Aspartic acid (mg) 4429
      		519
      		5
      		4953
      Betaine (mg) --
      		0
      		--
      		0
      Glutamic acid (mg) 6455
      		800
      		10
      		7265
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1765
      		265
      		2
      		2032
      Lysine to Arginine Ratio of All Selected Foods: 1.26
      Data Source
      Cooked Wild Atlantic Salmon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Walnuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Italian Salad Dressing (Reduced Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.