| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (213g) | |||
| Calories | 510 | ||
| % Daily Value * | |||
| Total Fat 33.3g | 43% | ||
| Saturated Fat 4g | 20% | ||
| Trans Fat 0g | |||
| Cholesterol 120.7mg | 40% | ||
| Sodium 229.4mg | 10% | ||
| Total Carbohydrate 5.4g | 2% | ||
| Dietary Fiber 1.9g | 7% | ||
| Total Sugars 2.1g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 47.6g | 95% | ||
| Vitamin C 0.37mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.6mg | 15% | ||
| Calcium 55.6mg | 4% | ||
| Potassium 1206.3mg | 26% | ||
| Phosphorus 535.3mg | 43% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 510 calories in Cooked Wild Atlantic Salmon coming from 37% protein, 4% carbs, 59% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Wild Atlantic Salmon. This food consists of 57.02% water, 23.71% protein, 2.69% carbs, 16.58% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 213g | |
| Calories | 510 | 26% |
| Fat | 33.3g | 43% |
| Protein | 47.6g | 95% |
| Carbohydrate | 5.4g | 2% |
| Sugars | 2.1g | 4% |
| Fiber | 1.9g | 7% |
| Cholesterol | 120.7mg | 40% |
| Saturated Fats | 4g | 20% |
| Net-Carbs | 3.5g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 213g | |
| Calcium | 55.6mg | 4% |
| Iron, Fe | 2.6mg | 15% |
| Potassium, K | 1206.3mg | 26% |
| Magnesium | 108.4mg | 26% |
| Phosphorus, P | 535.3mg | 43% |
| Sodium | 229.4mg | 10% |
| Zinc, Zn | 2.3mg | 21% |
| Copper, Cu | 1mg | 111% |
| Manganese | 1mg | 44% |
| Selenium, Se | 81.2mcg | 148% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 0mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 213g | |
| Vitamin A, RAE | 22.5mcg | 3% |
| Vitamin C | 0.37mg | 0% |
| Thiamin (B1) | 0.57mg | 47% |
| Riboflavin (B2) | 0.87mg | 67% |
| Niacin (B3) | 17.5mg | 109% |
| Vitamin B5 (PA) | 3.4mg | 69% |
| Vitamin B6 | 1.8mg | 104% |
| Biotin | --mcg | |
| Folate (B9) | 77.6mcg | 19% |
| Folic acid | 0mcg | 0% |
| Food Folate | 77.6mcg | 19% |
| Folate DFE | 77.6mcg | 19% |
| Choline | 11.6mg | 2% |
| Vitamin B12 | 5.2mcg | 216% |
| Retinol | 22.1mcg | |
| Carotene, beta | 4.5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 82.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2.6mcg | |
| Vitamin E | 0.84mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 2.6mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 213g | |
| Water | 114.5g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 14.12 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 213g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.78g | |
| Glucose (Dextrose) | 0.55g | |
| Fructose | 0.78g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.02g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 213g | |
| Total Monounsaturated | 7.381g | |
| Total Polyunsaturated | 19.418g | |
| Omega 3s | 6.398g | 400% |
| Omega 6s | 11.609g | 68% |
| Omega 3 to Omega 6 Ratio | 0.55 | |
| Omega 6 to Omega 3 Ratio | 1.81 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 2.645g | 165% |
| Eicosapentaenoic Acid (EPA) | 0.699g | |
| Docosapentaenoic Acid (DPA) | 0.626g | |
| Docosahexaenoic Acid (DHA) | 2.429g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.414g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.3g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 2.712g | |
| Margaric Acid (17:0) | 0.001g | |
| Stearic Acid (18:0) | 0.966g | |
| Arachidic Acid (20:0) | 0.021g | |
| Behenic Acid (22:0) | 0.003g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.548g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.001g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 5.695g | |
| cis-Oleic Acid (18:1 cis) | 0.252g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.529g | |
| Docosenoic Acid (22:1) | 0.609g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 11.609g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 3.29g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.18g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.582g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.002g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.002g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.003g | |
| Stigmasterol | 0g | |
| Campesterol | 0.001g | |
| Beta-sitosterol | 0.025g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 213g | |
| Essential Amino Acids | ||
| Histidine | 1386mg | 198% |
| Isoleucine | 2172mg | 155% |
| Leucine | 3850mg | 141% |
| Lysine | 4094mg | 195% |
| Methionine | 1348mg | 185% |
| Phenylalanine | 1892mg | 216% |
| Threonine | 2067mg | 197% |
| Tryptophan | 534mg | 191% |
| Valine | 2443mg | 134% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3242mg | |
| Cystine | 524mg | 183% |
| Glycine | 2310mg | |
| Proline | 1730mg | |
| Tyrosine | 1577mg | 180% |
| Non-Essential Amino Acids | ||
| Alanine | 2814mg | |
| Aspartic acid | 4953mg | |
| Betaine | 0.09mg | |
| Glutamic acid | 7265mg | |
| Hydroxyproline | --mg | |
| Serine | 2032mg | |