Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Wild Atlantic Salmon
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      Cooked Wild Atlantic Salmon
      ×
      Cooked Pompano
      ×
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      Quick Stats
      • Calories 804 40% DV
      • Protein 107g 215% DV
      • Carbs 0g 0% DV
      • Fat 38g 59% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 401% RDI 1152mg
      • Histidine 451% RDI 3160mg
      • Isoleucine 353% RDI 4946mg
      • Leucine 319% RDI 8722mg
      • Lysine 469% RDI 9856mg
      • Methionine 436% RDI 3177mg
      • Phenylalanine 479% RDI 4190mg
      • Threonine 448% RDI 4704mg
      • Tryptophan 429% RDI 1202mg
      • Tyrosine 414% RDI 3625mg
      • Valine 304% RDI 5528mg
      Protein Comparison Table

      Table Legend

      1. Cooked Wild Atlantic Salmon
      2. Cooked Wild Atlantic Salmon
      3. Cooked Pompano
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 170 170 88 428
      Essential  
      Histidine (mg)
      (%RDI)      		 1273
      (182%)      		 1273
      (182%)      		 613
      (88%)      		 3160
      (451%)
      Isoleucine (mg)
      (%RDI)      		 1992
      (142%)      		 1992
      (142%)      		 961
      (69%)      		 4946
      (353%)
      Leucine (mg)
      (%RDI)      		 3514
      (129%)      		 3514
      (129%)      		 1694
      (62%)      		 8722
      (319%)
      Lysine (mg)
      (%RDI)      		 3971
      (189%)      		 3971
      (189%)      		 1914
      (91%)      		 9856
      (469%)
      Methionine (mg)
      (%RDI)      		 1280
      (176%)      		 1280
      (176%)      		 617
      (85%)      		 3177
      (436%)
      Phenylalanine (mg)
      (%RDI)      		 1688
      (193%)      		 1688
      (193%)      		 814
      (93%)      		 4190
      (479%)
      Threonine (mg)
      (%RDI)      		 1896
      (181%)      		 1896
      (181%)      		 913
      (87%)      		 4704
      (448%)
      Tryptophan (mg)
      (%RDI)      		 485
      (173%)      		 485
      (173%)      		 233
      (83%)      		 1202
      (429%)
      Valine (mg)
      (%RDI)      		 2227
      (122%)      		 2227
      (122%)      		 1074
      (59%)      		 5528
      (304%)
      Conditional  
      Arginine (mg) 2587
      		2587
      		1247
      		6422
      Cystine (mg)
      (%RDI)      		 464
      (162%)      		 464
      (162%)      		 224
      (78%)      		 1152
      (401%)
      Glycine (mg) 2076
      		2076
      		1001
      		5152
      Proline (mg) 1528
      		1528
      		737
      		3794
      Tyrosine (mg)
      (%RDI)      		 1460
      (167%)      		 1460
      (167%)      		 704
      (80%)      		 3625
      (414%)
      Non-Essential  
      Alanine (mg) 2615
      		2615
      		1261
      		6490
      Aspartic acid (mg) 4429
      		4429
      		2135
      		10992
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 6455
      		6455
      		3112
      		16021
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1765
      		1765
      		850
      		4379
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Wild Atlantic Salmon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Wild Atlantic Salmon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Pompano
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.