Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, salmon, pink, cooked, dry heat
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      Fish, salmon, pink, cooked, dry heat
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      Fish, salmon, pink, cooked, dry heat
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      Quick Stats
      • Calories 390 20% DV
      • Protein 63g 125% DV
      • Carbs 0g 0% DV
      • Fat 14g 21% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 169% RDI 485mg
      • Histidine 237% RDI 1660mg
      • Isoleucine 209% RDI 2920mg
      • Leucine 175% RDI 4779mg
      • Lysine 256% RDI 5381mg
      • Methionine 242% RDI 1765mg
      • Phenylalanine 295% RDI 2583mg
      • Threonine 310% RDI 3259mg
      • Tryptophan 241% RDI 676mg
      • Tyrosine 259% RDI 2270mg
      • Valine 185% RDI 3363mg
      Protein Comparison Table

      Table Legend

      1. Fish, salmon, pink, cooked, dry heat
      2. Fish, salmon, pink, cooked, dry heat
      3. Fish, salmon, pink, cooked, dry heat
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 553
      (79%)      		 553
      (79%)      		 553
      (79%)      		 1660
      (237%)
      Isoleucine (mg)
      (%RDI)      		 973
      (70%)      		 973
      (70%)      		 973
      (70%)      		 2920
      (209%)
      Leucine (mg)
      (%RDI)      		 1593
      (58%)      		 1593
      (58%)      		 1593
      (58%)      		 4779
      (175%)
      Lysine (mg)
      (%RDI)      		 1794
      (85%)      		 1794
      (85%)      		 1794
      (85%)      		 5381
      (256%)
      Methionine (mg)
      (%RDI)      		 588
      (81%)      		 588
      (81%)      		 588
      (81%)      		 1765
      (242%)
      Phenylalanine (mg)
      (%RDI)      		 861
      (98%)      		 861
      (98%)      		 861
      (98%)      		 2583
      (295%)
      Threonine (mg)
      (%RDI)      		 1086
      (103%)      		 1086
      (103%)      		 1086
      (103%)      		 3259
      (310%)
      Tryptophan (mg)
      (%RDI)      		 225
      (80%)      		 225
      (80%)      		 225
      (80%)      		 676
      (241%)
      Valine (mg)
      (%RDI)      		 1121
      (62%)      		 1121
      (62%)      		 1121
      (62%)      		 3363
      (185%)
      Conditional  
      Arginine (mg) 1312
      		1312
      		1312
      		3935
      Cystine (mg)
      (%RDI)      		 162
      (56%)      		 162
      (56%)      		 162
      (56%)      		 485
      (169%)
      Glycine (mg) 1287
      		1287
      		1287
      		3861
      Proline (mg) 883
      		883
      		883
      		2649
      Tyrosine (mg)
      (%RDI)      		 757
      (86%)      		 757
      (86%)      		 757
      (86%)      		 2270
      (259%)
      Non-Essential  
      Alanine (mg) 1333
      		1333
      		1333
      		3998
      Aspartic acid (mg) 2625
      		2625
      		2625
      		7874
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2960
      		2960
      		2960
      		8879
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 923
      		923
      		923
      		2769
      Lysine to Arginine Ratio of All Selected Foods: 1.37
      Data Source
      Fish, salmon, pink, cooked, dry heat
      USDA Food Data Central Standard Release
      Fish, salmon, pink, cooked, dry heat
      USDA Food Data Central Standard Release
      Fish, salmon, pink, cooked, dry heat
      USDA Food Data Central Standard Release