| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (255g) | |||
| Calories | 390 | ||
| % Daily Value * | |||
| Total Fat 13.5g | 17% | ||
| Saturated Fat 2.5g | 12% | ||
| Trans Fat 0.1g | |||
| Cholesterol 140.3mg | 47% | ||
| Sodium 229.5mg | 10% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 62.7g | 125% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 33.2mcg | 166% | ||
| Iron 1.1mg | 6% | ||
| Calcium 20.4mg | 2% | ||
| Potassium 1119.4mg | 24% | ||
| Phosphorus 798.2mg | 64% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 390 calories in Fish, salmon, pink, cooked, dry heat coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Fish, salmon, pink, cooked, dry heat. This food consists of 70.28% water, 24.45% protein, 0% carbs, 5.27% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 255g | |
| Calories | 390 | 20% |
| Fat | 13.5g | 17% |
| Protein | 62.7g | 125% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 140.3mg | 47% |
| Saturated Fats | 2.5g | 12% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Calcium | 20.4mg | 2% |
| Iron, Fe | 1.1mg | 6% |
| Potassium, K | 1119.4mg | 24% |
| Magnesium | 81.6mg | 19% |
| Phosphorus, P | 798.2mg | 64% |
| Sodium | 229.5mg | 10% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0.19mg | 21% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 95.9mcg | 174% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Vitamin A, RAE | 107.1mcg | 12% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 24.4mg | 153% |
| Vitamin B5 (PA) | 3.1mg | 63% |
| Vitamin B6 | 1.8mg | 104% |
| Biotin | --mcg | |
| Folate (B9) | 12.8mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 12.8mcg | 3% |
| Folate DFE | 12.8mcg | 3% |
| Choline | 289.2mg | 53% |
| Vitamin B12 | 12.1mcg | 503% |
| Retinol | 107.1mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 321.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 33.2mcg | 166% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 33.2mcg | |
| Vitamin D (IU) | 1331.1IU | 166% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 255g | |
| Water | 180.2g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 34.21 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 255g | |
| Total Monounsaturated | 4.123g | |
| Total Polyunsaturated | 2.481g | |
| Omega 3s | 1.719g | 107% |
| Omega 6s | 0.247g | 1% |
| Omega 3 to Omega 6 Ratio | 6.96 | |
| Omega 6 to Omega 3 Ratio | 0.14 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.556g | |
| Docosapentaenoic Acid (DPA) | 0.145g | |
| Docosahexaenoic Acid (DHA) | 1.017g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.054g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.008g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.62g | |
| Pentadecanoic Acid (15:0) | 0.038g | |
| Palmitic Acid (16:0) | 1.443g | |
| Margaric Acid (17:0) | 0.031g | |
| Stearic Acid (18:0) | 0.311g | |
| Arachidic Acid (20:0) | 0.018g | |
| Behenic Acid (22:0) | 0.005g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.01g | |
| Pentadecenoic Acid (15:1) | 0.008g | |
| Palmitoleic Acid (16:1) | 0.548g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.01g | |
| Oleic Acid (18:1) | 1.928g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 1.372g | |
| Docosenoic Acid (22:1) | 0.143g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.102g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.247g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.143g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.222g | |
| Eicosatrienoic Acid (20:3) | 0.038g | |
| Eicosatetraenoic Acid 20:4 | 0.041g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.005g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 255g | |
| Essential Amino Acids | ||
| Histidine | 1660mg | 237% |
| Isoleucine | 2920mg | 209% |
| Leucine | 4779mg | 175% |
| Lysine | 5381mg | 256% |
| Methionine | 1765mg | 242% |
| Phenylalanine | 2583mg | 295% |
| Threonine | 3259mg | 310% |
| Tryptophan | 676mg | 241% |
| Valine | 3363mg | 185% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3935mg | |
| Cystine | 485mg | 169% |
| Glycine | 3861mg | |
| Proline | 2649mg | |
| Tyrosine | 2270mg | 259% |
| Non-Essential Amino Acids | ||
| Alanine | 3998mg | |
| Aspartic acid | 7874mg | |
| Betaine | --mg | |
| Glutamic acid | 8879mg | |
| Hydroxyproline | --mg | |
| Serine | 2769mg | |