Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Yellowfin Tuna
      ×
      Cooked Yellowfin Tuna
      ×
      Cooked Skipjack
      ×
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      Quick Stats
      • Calories 554 28% DV
      • Protein 123g 246% DV
      • Carbs 0g 0% DV
      • Fat 3.1g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 445% RDI 1277mg
      • Histidine 500% RDI 3500mg
      • Isoleucine 391% RDI 5481mg
      • Leucine 354% RDI 9667mg
      • Lysine 520% RDI 10923mg
      • Methionine 484% RDI 3522mg
      • Phenylalanine 531% RDI 4645mg
      • Threonine 496% RDI 5213mg
      • Tryptophan 476% RDI 1333mg
      • Tyrosine 459% RDI 4015mg
      • Valine 336% RDI 6124mg
      Protein Comparison Table

      Table Legend

      1. Cooked Yellowfin Tuna
      2. Cooked Yellowfin Tuna
      3. Cooked Skipjack
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 170 170 85 425
      Essential  
      Histidine (mg)
      (%RDI)      		 1397
      (200%)      		 1397
      (200%)      		 706
      (101%)      		 3500
      (500%)
      Isoleucine (mg)
      (%RDI)      		 2188
      (156%)      		 2188
      (156%)      		 1105
      (79%)      		 5481
      (391%)
      Leucine (mg)
      (%RDI)      		 3859
      (141%)      		 3859
      (141%)      		 1949
      (71%)      		 9667
      (354%)
      Lysine (mg)
      (%RDI)      		 4361
      (208%)      		 4361
      (208%)      		 2202
      (105%)      		 10923
      (520%)
      Methionine (mg)
      (%RDI)      		 1406
      (193%)      		 1406
      (193%)      		 710
      (97%)      		 3522
      (484%)
      Phenylalanine (mg)
      (%RDI)      		 1855
      (212%)      		 1855
      (212%)      		 936
      (107%)      		 4645
      (531%)
      Threonine (mg)
      (%RDI)      		 2081
      (198%)      		 2081
      (198%)      		 1051
      (100%)      		 5213
      (496%)
      Tryptophan (mg)
      (%RDI)      		 532
      (190%)      		 532
      (190%)      		 269
      (96%)      		 1333
      (476%)
      Valine (mg)
      (%RDI)      		 2445
      (134%)      		 2445
      (134%)      		 1235
      (68%)      		 6124
      (336%)
      Conditional  
      Arginine (mg) 2841
      		2841
      		1435
      		7116
      Cystine (mg)
      (%RDI)      		 510
      (178%)      		 510
      (178%)      		 257
      (89%)      		 1277
      (445%)
      Glycine (mg) 2278
      		2278
      		1151
      		5707
      Proline (mg) 1680
      		1680
      		847
      		4207
      Tyrosine (mg)
      (%RDI)      		 1603
      (183%)      		 1603
      (183%)      		 809
      (92%)      		 4015
      (459%)
      Non-Essential  
      Alanine (mg) 2871
      		2871
      		1450
      		7193
      Aspartic acid (mg) 4862
      		4862
      		2455
      		12179
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 7086
      		7086
      		3579
      		17750
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1938
      		1938
      		978
      		4854
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Yellowfin Tuna
      USDA Food Data Central Standard Release (Common)
      Cooked Yellowfin Tuna
      USDA Food Data Central Standard Release (Common)
      Cooked Skipjack
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.