Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Yellowfin Tuna
      ×
      Canned Anchovies
      ×
      Cooked Sockeye Salmon
      ×
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      Quick Stats
      • Calories 528 26% DV
      • Protein 100g 201% DV
      • Carbs 0g 0% DV
      • Fat 12g 19% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 374% RDI 1074mg
      • Histidine 397% RDI 2776mg
      • Isoleucine 330% RDI 4620mg
      • Leucine 295% RDI 8043mg
      • Lysine 441% RDI 9267mg
      • Methionine 417% RDI 3036mg
      • Phenylalanine 449% RDI 3927mg
      • Threonine 424% RDI 4454mg
      • Tryptophan 417% RDI 1166mg
      • Tyrosine 440% RDI 3850mg
      • Valine 287% RDI 5226mg
      Protein Comparison Table

      Table Legend

      1. Cooked Yellowfin Tuna
      2. Canned Anchovies
      3. Cooked Sockeye Salmon
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 170 20 170 360
      Essential  
      Histidine (mg)
      (%RDI)      		 1397
      (200%)      		 170
      (24%)      		 1209
      (173%)      		 2776
      (397%)
      Isoleucine (mg)
      (%RDI)      		 2188
      (156%)      		 266
      (19%)      		 2166
      (155%)      		 4620
      (330%)
      Leucine (mg)
      (%RDI)      		 3859
      (141%)      		 470
      (17%)      		 3715
      (136%)      		 8043
      (295%)
      Lysine (mg)
      (%RDI)      		 4361
      (208%)      		 531
      (25%)      		 4376
      (208%)      		 9267
      (441%)
      Methionine (mg)
      (%RDI)      		 1406
      (193%)      		 171
      (23%)      		 1459
      (200%)      		 3036
      (417%)
      Phenylalanine (mg)
      (%RDI)      		 1855
      (212%)      		 226
      (26%)      		 1846
      (211%)      		 3927
      (449%)
      Threonine (mg)
      (%RDI)      		 2081
      (198%)      		 253
      (24%)      		 2120
      (202%)      		 4454
      (424%)
      Tryptophan (mg)
      (%RDI)      		 532
      (190%)      		 65
      (23%)      		 570
      (203%)      		 1166
      (417%)
      Valine (mg)
      (%RDI)      		 2445
      (134%)      		 298
      (16%)      		 2484
      (136%)      		 5226
      (287%)
      Conditional  
      Arginine (mg) 2841
      		346
      		2917
      		6104
      Cystine (mg)
      (%RDI)      		 510
      (178%)      		 62
      (22%)      		 502
      (175%)      		 1074
      (374%)
      Glycine (mg) 2278
      		277
      		2166
      		4721
      Proline (mg) 1680
      		204
      		1664
      		3548
      Tyrosine (mg)
      (%RDI)      		 1603
      (183%)      		 195
      (22%)      		 2052
      (235%)      		 3850
      (440%)
      Non-Essential  
      Alanine (mg) 2871
      		349
      		2803
      		6024
      Aspartic acid (mg) 4862
      		592
      		4604
      		10057
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 7086
      		862
      		6633
      		14581
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1938
      		236
      		1800
      		3974
      Lysine to Arginine Ratio of All Selected Foods: 1.52
      Data Source
      Cooked Yellowfin Tuna
      USDA Food Data Central Standard Release (Common)
      Canned Anchovies
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Sockeye Salmon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.