| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (360g) | |||
| Calories | 528 | ||
| % Daily Value * | |||
| Total Fat 12.4g | 16% | ||
| Saturated Fat 2.4g | 12% | ||
| Trans Fat 0.07g | |||
| Cholesterol 200.6mg | 67% | ||
| Sodium 981.8mg | 41% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 100.3g | 201% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 32.1mcg | 161% | ||
| Iron 3.4mg | 19% | ||
| Calcium 71.9mg | 6% | ||
| Potassium 1745.9mg | 37% | ||
| Phosphorus 1135mg | 91% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 528 calories in Cooked Yellowfin Tuna coming from 78% protein, 0% carbs, 22% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Yellowfin Tuna. This food consists of 68.21% water, 28.29% protein, 0% carbs, 3.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 360g | |
| Calories | 528 | 26% |
| Fat | 12.4g | 16% |
| Protein | 100.3g | 201% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 200.6mg | 67% |
| Saturated Fats | 2.4g | 12% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.07g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 360g | |
| Calcium | 71.9mg | 6% |
| Iron, Fe | 3.4mg | 19% |
| Potassium, K | 1745.9mg | 37% |
| Magnesium | 146.4mg | 35% |
| Phosphorus, P | 1135mg | 91% |
| Sodium | 981.8mg | 41% |
| Zinc, Zn | 2.2mg | 20% |
| Copper, Cu | 0.27mg | 30% |
| Manganese | 0.06mg | 3% |
| Selenium, Se | 257.9mcg | 469% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 360g | |
| Vitamin A, RAE | 138.4mcg | 15% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.51mg | 43% |
| Riboflavin (B2) | 0.72mg | 56% |
| Niacin (B3) | 58.7mg | 367% |
| Vitamin B5 (PA) | 2.9mg | 58% |
| Vitamin B6 | 3.2mg | 189% |
| Biotin | --mcg | |
| Folate (B9) | 17.9mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 17.9mcg | 4% |
| Folate DFE | 17.9mcg | 4% |
| Choline | 340.3mg | 62% |
| Vitamin B12 | 11.8mcg | 490% |
| Retinol | 138.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 446.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 2.8mg | 19% |
| Vitamin D | 32.1mcg | 161% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 32.1mcg | |
| Vitamin D (IU) | 1292.2IU | 162% |
| Vitamin K | 2.8mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0.68mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 360g | |
| Water | 241.8g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 49.54 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 360g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 360g | |
| Total Monounsaturated | 4.157g | |
| Total Polyunsaturated | 3.066g | |
| Omega 3s | 2.041g | 128% |
| Omega 6s | 0.435g | 3% |
| Omega 3 to Omega 6 Ratio | 4.69 | |
| Omega 6 to Omega 3 Ratio | 0.21 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.686g | |
| Docosapentaenoic Acid (DPA) | 0.175g | |
| Docosahexaenoic Acid (DHA) | 1.389g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.036g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.002g | |
| Lauric Acid (12:0) | 0.013g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.358g | |
| Pentadecanoic Acid (15:0) | 0.037g | |
| Palmitic Acid (16:0) | 1.591g | |
| Margaric Acid (17:0) | 0.031g | |
| Stearic Acid (18:0) | 0.387g | |
| Arachidic Acid (20:0) | 0.014g | |
| Behenic Acid (22:0) | 0.003g | |
| Lignoceric Acid (24:0) | 0.002g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.008g | |
| Pentadecenoic Acid (15:1) | 0.003g | |
| Palmitoleic Acid (16:1) | 0.421g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.029g | |
| Oleic Acid (18:1) | 2.19g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.777g | |
| Docosenoic Acid (22:1) | 0.672g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.046g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.435g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.105g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.124g | |
| Eicosatrienoic Acid (20:3) | 0.034g | |
| Eicosatetraenoic Acid 20:4 | 0.067g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.009g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 360g | |
| Essential Amino Acids | ||
| Histidine | 2776mg | 397% |
| Isoleucine | 4620mg | 330% |
| Leucine | 8043mg | 295% |
| Lysine | 9267mg | 441% |
| Methionine | 3036mg | 417% |
| Phenylalanine | 3927mg | 449% |
| Threonine | 4454mg | 424% |
| Tryptophan | 1166mg | 417% |
| Valine | 5226mg | 287% |
| Conditionally Essential Amino Acids | ||
| Arginine | 6104mg | |
| Cystine | 1074mg | 374% |
| Glycine | 4721mg | |
| Proline | 3548mg | |
| Tyrosine | 3850mg | 440% |
| Non-Essential Amino Acids | ||
| Alanine | 6024mg | |
| Aspartic acid | 10057mg | |
| Betaine | --mg | |
| Glutamic acid | 14581mg | |
| Hydroxyproline | --mg | |
| Serine | 3974mg | |