Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fast Foods, biscuit, with egg and sausage
      ×
      Shake, fast food, vanilla
      ×
      Restaurant, family style, fish fillet, battered or breaded, fried
      ×
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      Quick Stats
      • Calories 1031 52% DV
      • Protein 49g 98% DV
      • Carbs 76g 25% DV
      • Fat 59g 91% DV
      • Fiber 3g 9% DV
      • Sugar 5g 11% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 253% RDI 725mg
      • Histidine 170% RDI 1192mg
      • Isoleucine 156% RDI 2188mg
      • Leucine 142% RDI 3871mg
      • Lysine 180% RDI 3782mg
      • Methionine 177% RDI 1287mg
      • Phenylalanine 226% RDI 1976mg
      • Threonine 170% RDI 1789mg
      • Tryptophan 203% RDI 568mg
      • Tyrosine 171% RDI 1499mg
      • Valine 140% RDI 2540mg
      Protein Comparison Table

      Table Legend

      1. Fast Foods, biscuit, with egg and sausage
      2. Shake, fast food, vanilla
      3. Restaurant, family style, fish fillet, battered or breaded, fried
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 162 21 226 409
      Essential  
      Histidine (mg)
      (%RDI)      		 434
      (62%)      		 19
      (3%)      		 739
      (106%)      		 1192
      (170%)
      Isoleucine (mg)
      (%RDI)      		 705
      (50%)      		 33
      (2%)      		 1451
      (104%)      		 2188
      (156%)
      Leucine (mg)
      (%RDI)      		 1257
      (46%)      		 74
      (3%)      		 2540
      (93%)      		 3871
      (142%)
      Lysine (mg)
      (%RDI)      		 985
      (47%)      		 56
      (3%)      		 2741
      (131%)      		 3782
      (180%)
      Methionine (mg)
      (%RDI)      		 356
      (49%)      		 20
      (3%)      		 911
      (125%)      		 1287
      (177%)
      Phenylalanine (mg)
      (%RDI)      		 745
      (85%)      		 35
      (4%)      		 1196
      (137%)      		 1976
      (226%)
      Threonine (mg)
      (%RDI)      		 723
      (69%)      		 32
      (3%)      		 1035
      (99%)      		 1789
      (170%)
      Tryptophan (mg)
      (%RDI)      		 219
      (78%)      		 12
      (4%)      		 337
      (120%)      		 568
      (203%)
      Valine (mg)
      (%RDI)      		 863
      (47%)      		 40
      (2%)      		 1636
      (90%)      		 2540
      (140%)
      Conditional  
      Arginine (mg) 904
      		22
      		1901
      		2826
      Cystine (mg)
      (%RDI)      		 313
      (109%)      		 8
      (3%)      		 405
      (141%)      		 725
      (253%)
      Glycine (mg) 750
      		15
      		1464
      		2230
      Proline (mg) 1017
      		82
      		1668
      		2767
      Tyrosine (mg)
      (%RDI)      		 515
      (59%)      		 26
      (3%)      		 958
      (110%)      		 1499
      (171%)
      Non-Essential  
      Alanine (mg) 823
      		26
      		1770
      		2619
      Aspartic acid (mg) 1513
      		66
      		2886
      		4465
      Betaine (mg) 12
      		1
      		--
      		13
      Glutamic acid (mg) 3101
      		175
      		4986
      		8261
      Hydroxyproline (mg) --
      		--
      		9
      		9
      Serine (mg) 957
      		47
      		1162
      		2166
      Lysine to Arginine Ratio of All Selected Foods: 1.34
      Data Source
      Fast Foods, biscuit, with egg and sausage
      USDA Food Data Central Standard Release
      Shake, fast food, vanilla
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Restaurant, family style, fish fillet, battered or breaded, fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.