| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (409g) | |||
| Calories | 1031 | ||
| % Daily Value * | |||
| Total Fat 59.4g | 76% | ||
| Saturated Fat 15.5g | 78% | ||
| Trans Fat 0.21g | |||
| Cholesterol 347mg | 116% | ||
| Sodium 2373.3mg | 99% | ||
| Total Carbohydrate 76.3g | 28% | ||
| Dietary Fiber 2.5g | 9% | ||
| Total Sugars 5.4g | 11% | ||
| Includes --g Added Sugars | --% | ||
| Protein 49.2g | 98% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.7mcg | 9% | ||
| Iron 4mg | 22% | ||
| Calcium 138.2mg | 11% | ||
| Potassium 843.2mg | 18% | ||
| Phosphorus 993.6mg | 79% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1031 calories in Fast Foods, biscuit, with egg and sausage coming from 19% protein, 29% carbs, 52% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Fast Foods, biscuit, with egg and sausage. This food consists of 53.74% water, 12.31% protein, 19.09% carbs, 14.86% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 409g | |
| Calories | 1031 | 52% |
| Fat | 59.4g | 76% |
| Protein | 49.2g | 98% |
| Carbohydrate | 76.3g | 28% |
| Sugars | 5.4g | 11% |
| Fiber | 2.5g | 9% |
| Cholesterol | 347mg | 116% |
| Saturated Fats | 15.5g | 78% |
| Net-Carbs | 73.8g | |
| Trans Fatty Acids | 0.21g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 409g | |
| Calcium | 138.2mg | 11% |
| Iron, Fe | 4mg | 22% |
| Potassium, K | 843.2mg | 18% |
| Magnesium | 75.7mg | 18% |
| Phosphorus, P | 993.6mg | 79% |
| Sodium | 2373.3mg | 99% |
| Zinc, Zn | 2.5mg | 22% |
| Copper, Cu | 0.52mg | 57% |
| Manganese | 0.52mg | 23% |
| Selenium, Se | 76.8mcg | 140% |
| Fluoride, F | 2.9mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 409g | |
| Vitamin A, RAE | 95.4mcg | 11% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.6mg | 50% |
| Riboflavin (B2) | 0.78mg | 60% |
| Niacin (B3) | 9.6mg | 60% |
| Vitamin B5 (PA) | 2.4mg | 49% |
| Vitamin B6 | 0.64mg | 38% |
| Biotin | --mcg | |
| Folate (B9) | 106.5mcg | 27% |
| Folic acid | 55.1mcg | 14% |
| Food Folate | 53mcg | 13% |
| Folate DFE | 145.3mcg | 36% |
| Choline | 285.6mg | 52% |
| Vitamin B12 | 3.9mcg | 163% |
| Retinol | 86.6mcg | |
| Carotene, beta | 74.8mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 12.3mcg | 0% |
| Vitamin A, IU | 428.3IU | |
| Lycopene | 2.3mcg | |
| Lut + Zeaxanthin | 308.2mcg | |
| Vitamin E | 3.7mg | 25% |
| Vitamin D | 1.7mcg | 9% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 69.5IU | 9% |
| Vitamin K | 7.4mcg | 6% |
| Vitamin K1 | 28.8mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 409g | |
| Water | 214.8g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 39.3 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 409g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.63g | |
| Glucose (Dextrose) | 0.84g | |
| Fructose | 0g | |
| Lactose | 0.57g | |
| Maltose | 0.52g | |
| Galactose | 0g | |
| Starch | 62.7g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 409g | |
| Total Monounsaturated | 21.77g | |
| Total Polyunsaturated | 16.927g | |
| Omega 3s | 1.843g | 115% |
| Omega 6s | 14.17g | 83% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.69 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.259g | 79% |
| Eicosapentaenoic Acid (EPA) | 0.12g | |
| Docosapentaenoic Acid (DPA) | 0.045g | |
| Docosahexaenoic Acid (DHA) | 0.304g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 10.086g | |
| gamma-Linolenic Acid (GLA) | 0.104g | |
| cis-cis-n6-Eicosadienoic Acid | 0.378g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.041g | |
| Caproic (6:0) | 0.032g | |
| Caprylic Acid (8:0) | 0.039g | |
| Capric Acid (10:0) | 0.062g | |
| Lauric Acid (12:0) | 0.067g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.451g | |
| Pentadecanoic Acid (15:0) | 0.032g | |
| Palmitic Acid (16:0) | 9.254g | |
| Margaric Acid (17:0) | 0.089g | |
| Stearic Acid (18:0) | 5.06g | |
| Arachidic Acid (20:0) | 0.23g | |
| Behenic Acid (22:0) | 0.107g | |
| Lignoceric Acid (24:0) | 0.046g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.01g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.649g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.052g | |
| Heptadecenoic Acid (17:1) | 0.018g | |
| Oleic Acid (18:1) | 20.814g | |
| cis-Oleic Acid (18:1 cis) | 4.974g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.276g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 14.229g | |
| Conjugated Linoleic Acid (CLAs) | 0.032g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.575g | |
| Octadecatrienoic Acid (mixed isomers) | 0.002g | |
| Parinaric Acid (18:4) | 0.071g | |
| Eicosatrienoic Acid (20:3) | 0.034g | |
| Eicosatetraenoic Acid 20:4 | 0.164g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.002g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.147g | |
| Trans-Monoenoic Fats | 0.066g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.002g | |
| trans-Oleic Acid (18:1 trans) | 0.063g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.147g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 409g | |
| Essential Amino Acids | ||
| Histidine | 1192mg | 170% |
| Isoleucine | 2188mg | 156% |
| Leucine | 3871mg | 142% |
| Lysine | 3782mg | 180% |
| Methionine | 1287mg | 177% |
| Phenylalanine | 1976mg | 226% |
| Threonine | 1789mg | 170% |
| Tryptophan | 568mg | 203% |
| Valine | 2540mg | 140% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2826mg | |
| Cystine | 725mg | 253% |
| Glycine | 2230mg | |
| Proline | 2767mg | |
| Tyrosine | 1499mg | 171% |
| Non-Essential Amino Acids | ||
| Alanine | 2619mg | |
| Aspartic acid | 4465mg | |
| Betaine | 13mg | |
| Glutamic acid | 8261mg | |
| Hydroxyproline | 9mg | |
| Serine | 2166mg | |