Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
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      Quick Stats
      • Calories 572 29% DV
      • Protein 26g 52% DV
      • Carbs 47g 16% DV
      • Fat 31g 48% DV
      • Fiber 3g 11% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 114% RDI 329mg
      • Histidine 91% RDI 635mg
      • Isoleucine 69% RDI 964mg
      • Leucine 65% RDI 1774mg
      • Lysine 70% RDI 1467mg
      • Methionine 72% RDI 526mg
      • Phenylalanine 113% RDI 986mg
      • Threonine 81% RDI 854mg
      • Tryptophan 86% RDI 241mg
      • Tyrosine 60% RDI 526mg
      • Valine 63% RDI 1139mg
      Protein Comparison Table

      Table Legend

      1. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 219 219
      Essential  
      Histidine (mg)
      (%RDI)      		 635
      (91%)      		 635
      (91%)
      Isoleucine (mg)
      (%RDI)      		 964
      (69%)      		 964
      (69%)
      Leucine (mg)
      (%RDI)      		 1774
      (65%)      		 1774
      (65%)
      Lysine (mg)
      (%RDI)      		 1467
      (70%)      		 1467
      (70%)
      Methionine (mg)
      (%RDI)      		 526
      (72%)      		 526
      (72%)
      Phenylalanine (mg)
      (%RDI)      		 986
      (113%)      		 986
      (113%)
      Threonine (mg)
      (%RDI)      		 854
      (81%)      		 854
      (81%)
      Tryptophan (mg)
      (%RDI)      		 241
      (86%)      		 241
      (86%)
      Valine (mg)
      (%RDI)      		 1139
      (63%)      		 1139
      (63%)
      Conditional  
      Arginine (mg) 1270
      		1270
      Cystine (mg)
      (%RDI)      		 329
      (114%)      		 329
      (114%)
      Glycine (mg) 1533
      		1533
      Proline (mg) 1883
      		1883
      Tyrosine (mg)
      (%RDI)      		 526
      (60%)      		 526
      (60%)
      Non-Essential  
      Alanine (mg) 1336
      		1336
      Aspartic acid (mg) 1621
      		1621
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5147
      		5147
      Hydroxyproline (mg) --
      		0
      Serine (mg) 964
      		964
      Lysine to Arginine Ratio of All Selected Foods: 1.16
      Data Source
      Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
      USDA Food Data Central Standard Release (Common)