Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef Pot Pie, frozen entree, prepared
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      Quick Stats
      • Calories 590 29% DV
      • Protein 19g 39% DV
      • Carbs 59g 20% DV
      • Fat 31g 47% DV
      • Fiber 2g 8% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 99% RDI 284mg
      • Histidine 72% RDI 501mg
      • Isoleucine 52% RDI 726mg
      • Leucine 51% RDI 1386mg
      • Lysine 53% RDI 1123mg
      • Methionine 49% RDI 356mg
      • Phenylalanine 92% RDI 801mg
      • Threonine 68% RDI 716mg
      • Tryptophan 74% RDI 206mg
      • Tyrosine 61% RDI 536mg
      • Valine 47% RDI 847mg
      Protein Comparison Table

      Table Legend

      1. Beef Pot Pie, frozen entree, prepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 268 268
      Essential  
      Histidine (mg)
      (%RDI)      		 501
      (72%)      		 501
      (72%)
      Isoleucine (mg)
      (%RDI)      		 726
      (52%)      		 726
      (52%)
      Leucine (mg)
      (%RDI)      		 1386
      (51%)      		 1386
      (51%)
      Lysine (mg)
      (%RDI)      		 1123
      (53%)      		 1123
      (53%)
      Methionine (mg)
      (%RDI)      		 356
      (49%)      		 356
      (49%)
      Phenylalanine (mg)
      (%RDI)      		 801
      (92%)      		 801
      (92%)
      Threonine (mg)
      (%RDI)      		 716
      (68%)      		 716
      (68%)
      Tryptophan (mg)
      (%RDI)      		 206
      (74%)      		 206
      (74%)
      Valine (mg)
      (%RDI)      		 847
      (47%)      		 847
      (47%)
      Conditional  
      Arginine (mg) 1077
      		1077
      Cystine (mg)
      (%RDI)      		 284
      (99%)      		 284
      (99%)
      Glycine (mg) 992
      		992
      Proline (mg) 1474
      		1474
      Tyrosine (mg)
      (%RDI)      		 536
      (61%)      		 536
      (61%)
      Non-Essential  
      Alanine (mg) 992
      		992
      Aspartic acid (mg) 1453
      		1453
      Betaine (mg) 38
      		38
      Glutamic acid (mg) 4143
      		4143
      Hydroxyproline (mg) --
      		0
      Serine (mg) 775
      		775
      Lysine to Arginine Ratio of All Selected Foods: 1.04
      Data Source
      Beef Pot Pie, frozen entree, prepared
      USDA Food Data Central Standard Release