Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Egg rolls, pork, refrigerated, heated
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      Quick Stats
      • Calories 193 10% DV
      • Protein 8.4g 17% DV
      • Carbs 24g 8% DV
      • Fat 7g 11% DV
      • Fiber 0g 0% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 44% RDI 128mg
      • Histidine 26% RDI 179mg
      • Isoleucine 18% RDI 255mg
      • Leucine 19% RDI 519mg
      • Lysine 17% RDI 349mg
      • Methionine 19% RDI 136mg
      • Phenylalanine 38% RDI 332mg
      • Threonine 25% RDI 264mg
      • Tryptophan 33% RDI 94mg
      • Tyrosine 20% RDI 179mg
      • Valine 16% RDI 289mg
      Protein Comparison Table

      Table Legend

      1. Egg rolls, pork, refrigerated, heated
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 179
      (26%)      		 179
      (26%)
      Isoleucine (mg)
      (%RDI)      		 255
      (18%)      		 255
      (18%)
      Leucine (mg)
      (%RDI)      		 519
      (19%)      		 519
      (19%)
      Lysine (mg)
      (%RDI)      		 349
      (17%)      		 349
      (17%)
      Methionine (mg)
      (%RDI)      		 136
      (19%)      		 136
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 332
      (38%)      		 332
      (38%)
      Threonine (mg)
      (%RDI)      		 264
      (25%)      		 264
      (25%)
      Tryptophan (mg)
      (%RDI)      		 94
      (33%)      		 94
      (33%)
      Valine (mg)
      (%RDI)      		 289
      (16%)      		 289
      (16%)
      Conditional  
      Arginine (mg) 357
      		357
      Cystine (mg)
      (%RDI)      		 128
      (44%)      		 128
      (44%)
      Glycine (mg) 332
      		332
      Proline (mg) 629
      		629
      Tyrosine (mg)
      (%RDI)      		 179
      (20%)      		 179
      (20%)
      Non-Essential  
      Alanine (mg) 323
      		323
      Aspartic acid (mg) 527
      		527
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1930
      		1930
      Hydroxyproline (mg) --
      		0
      Serine (mg) 340
      		340
      Lysine to Arginine Ratio of All Selected Foods: 0.98
      Data Source
      Egg rolls, pork, refrigerated, heated
      USDA Food Data Central Standard Release