Recipe Nutrition Calculator

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      Egg Rolls Pork Refrigerated Heated
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      Nutrition Facts
      Serving Size
      Whole Recipe (85g)
      Calories193
      % Daily Value *
      Total Fat 7g9%
      Saturated Fat 1.4g7%
      Trans Fat --g
      Cholesterol 11.9mg4%
      Sodium 346mg14%
      Total Carbohydrate 24.2g9%
      Dietary Fiber 0g0%
      Total Sugars 1.4g3%
      Includes --g Added Sugars--%
      Protein 8.4g17%
      Vitamin C 24.9mg28%
      Vitamin D 0.09mcg0%
      Iron 1.3mg7%
      Calcium 28.9mg2%
      Potassium 180.2mg4%
      Phosphorus 77.4mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 193 10% DV
      • Protein 8.4g 17% DV
      • Carbs 24g 9% DV
      • Fat 7g 9% DV
      • Fiber 0g 0% DV
      • Sugar 1.4g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in Egg Rolls Pork Refrigerated Heated coming from 18% protein, 50% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Rolls Pork Refrigerated Heated. This food consists of 52.4% water, 10.1% protein, 29.09% carbs, 8.41% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 193 10%
      Fat 7g 9%
      Protein 8.4g 17%
      Carbohydrate 24.2g 9%
      Sugars 1.4g 3%
      Fiber 0g 0%
      Cholesterol 11.9mg 4%
      Saturated Fats 1.4g 7%
      Net-Carbs 24.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 28.9mg 2%
      Iron, Fe 1.3mg 7%
      Potassium, K 180.2mg 4%
      Magnesium 17mg 4%
      Phosphorus, P 77.4mg 6%
      Sodium 346mg 14%
      Zinc, Zn 0.77mg 7%
      Copper, Cu 0.08mg 9%
      Manganese 0.28mg 12%
      Selenium, Se 19.4mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 331.5mcg 37%
      Vitamin C 24.9mg 28%
      Thiamin (B1) 0.2mg 17%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 1.9mg 12%
      Vitamin B5 (PA) 0.42mg 8%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 68mcg 17%
      Folic acid 28.9mcg 7%
      Food Folate 39.1mcg 10%
      Folate DFE 87.6mcg 22%
      Choline 34.3mg 6%
      Vitamin B12 0.13mcg 5%
      Retinol 0mcg
      Carotene, beta 3268.3mcg 30%
      Carotene, alpha 1422.9mcg 7%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6633.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 385.9mcg
      Vitamin E 0.23mg 2%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 19.2mcg 16%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 43.6g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.38
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.4g
      Glucose (Dextrose) 1g
      Fructose 0.6g
      Lactose 0g
      Maltose 1.6g
      Galactose 0g
      Starch 19g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.998g
      Total Polyunsaturated 2.094g
      Omega 3s 0.177g 11%
      Omega 6s 1.88g 11%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 10.62
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.01g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.027g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.901g
      Margaric Acid (17:0) 0.009g
      Stearic Acid (18:0) 0.381g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.057g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.008g
      Oleic Acid (18:1) 1.905g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.027g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.88g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.177g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.004g
      Eicosatetraenoic Acid 20:4 0.01g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.003g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 179mg 26%
      Isoleucine 255mg 18%
      Leucine 519mg 19%
      Lysine 349mg 17%
      Methionine 136mg 19%
      Phenylalanine 332mg 38%
      Threonine 264mg 25%
      Tryptophan 94mg 33%
      Valine 289mg 16%
      Conditionally Essential Amino Acids
      Arginine 357mg
      Cystine 128mg 44%
      Glycine 332mg
      Proline 629mg
      Tyrosine 179mg 20%
      Non-Essential Amino Acids
      Alanine 323mg
      Aspartic acid 527mg
      Betaine --mg
      Glutamic acid 1930mg
      Hydroxyproline --mg
      Serine 340mg
      Data Source
      Egg Rolls Pork Refrigerated Heated
      USDA Food Data Central Standard Release