Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Egg rolls, chicken, refrigerated, heated
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      Quick Stats
      • Calories 158 8% DV
      • Protein 8.4g 17% DV
      • Carbs 23g 8% DV
      • Fat 3.6g 6% DV
      • Fiber 2g 7% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 39% RDI 112mg
      • Histidine 29% RDI 200mg
      • Isoleucine 20% RDI 280mg
      • Leucine 20% RDI 544mg
      • Lysine 18% RDI 384mg
      • Methionine 21% RDI 152mg
      • Phenylalanine 39% RDI 344mg
      • Threonine 26% RDI 272mg
      • Tryptophan 40% RDI 112mg
      • Tyrosine 19% RDI 168mg
      • Valine 17% RDI 312mg
      Protein Comparison Table

      Table Legend

      1. Egg rolls, chicken, refrigerated, heated
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 80 80
      Essential  
      Histidine (mg)
      (%RDI)      		 200
      (29%)      		 200
      (29%)
      Isoleucine (mg)
      (%RDI)      		 280
      (20%)      		 280
      (20%)
      Leucine (mg)
      (%RDI)      		 544
      (20%)      		 544
      (20%)
      Lysine (mg)
      (%RDI)      		 384
      (18%)      		 384
      (18%)
      Methionine (mg)
      (%RDI)      		 152
      (21%)      		 152
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 344
      (39%)      		 344
      (39%)
      Threonine (mg)
      (%RDI)      		 272
      (26%)      		 272
      (26%)
      Tryptophan (mg)
      (%RDI)      		 112
      (40%)      		 112
      (40%)
      Valine (mg)
      (%RDI)      		 312
      (17%)      		 312
      (17%)
      Conditional  
      Arginine (mg) 384
      		384
      Cystine (mg)
      (%RDI)      		 112
      (39%)      		 112
      (39%)
      Glycine (mg) 320
      		320
      Proline (mg) 576
      		576
      Tyrosine (mg)
      (%RDI)      		 168
      (19%)      		 168
      (19%)
      Non-Essential  
      Alanine (mg) 336
      		336
      Aspartic acid (mg) 592
      		592
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1824
      		1824
      Hydroxyproline (mg) --
      		0
      Serine (mg) 344
      		344
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Egg rolls, chicken, refrigerated, heated
      USDA Food Data Central Standard Release