Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lowfat Cottage Cheese (2%)
      ×
      Lowfat Ricotta
      ×
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      Quick Stats
      • Calories 263 13% DV
      • Protein 26g 52% DV
      • Carbs 12g 4% DV
      • Fat 12g 19% DV
      • Fiber 0g 0% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 68% RDI 194mg
      • Histidine 132% RDI 921mg
      • Isoleucine 98% RDI 1367mg
      • Leucine 100% RDI 2717mg
      • Lysine 127% RDI 2670mg
      • Methionine 88% RDI 638mg
      • Phenylalanine 150% RDI 1310mg
      • Threonine 112% RDI 1180mg
      • Tryptophan 112% RDI 313mg
      • Tyrosine 158% RDI 1381mg
      • Valine 91% RDI 1662mg
      Protein Comparison Table

      Table Legend

      1. Lowfat Cottage Cheese (2%)
      2. Lowfat Ricotta
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 113 124 237
      Essential  
      Histidine (mg)
      (%RDI)      		 346
      (49%)      		 575
      (82%)      		 921
      (132%)
      Isoleucine (mg)
      (%RDI)      		 628
      (45%)      		 739
      (53%)      		 1367
      (98%)
      Leucine (mg)
      (%RDI)      		 1185
      (43%)      		 1531
      (56%)      		 2717
      (100%)
      Lysine (mg)
      (%RDI)      		 992
      (47%)      		 1678
      (80%)      		 2670
      (127%)
      Methionine (mg)
      (%RDI)      		 286
      (39%)      		 352
      (48%)      		 638
      (88%)
      Phenylalanine (mg)
      (%RDI)      		 614
      (70%)      		 697
      (80%)      		 1310
      (150%)
      Threonine (mg)
      (%RDI)      		 531
      (51%)      		 649
      (62%)      		 1180
      (112%)
      Tryptophan (mg)
      (%RDI)      		 156
      (56%)      		 157
      (56%)      		 313
      (112%)
      Valine (mg)
      (%RDI)      		 794
      (44%)      		 868
      (48%)      		 1662
      (91%)
      Conditional  
      Arginine (mg) 528
      		792
      		1320
      Cystine (mg)
      (%RDI)      		 70
      (24%)      		 124
      (43%)      		 194
      (68%)
      Glycine (mg) 236
      		370
      		606
      Proline (mg) 1305
      		1337
      		2642
      Tyrosine (mg)
      (%RDI)      		 642
      (73%)      		 739
      (84%)      		 1381
      (158%)
      Non-Essential  
      Alanine (mg) 462
      		626
      		1088
      Aspartic acid (mg) 1088
      		1249
      		2337
      Betaine (mg) 1
      		--
      		1
      Glutamic acid (mg) 2764
      		3068
      		5832
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 679
      		722
      		1401
      Lysine to Arginine Ratio of All Selected Foods: 2.02
      Data Source
      Lowfat Cottage Cheese (2%)
      USDA Food Data Central Standard Release (Common)
      Lowfat Ricotta
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.